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Voice Gong meditation

What exactly is gong meditation on what benefits the body? Meditation is to focus on a particular object on the method of food for thought when a person’s thinking on an ongoing basis moving in one direction, a meditation on the formation, according to the practice of different body postures, Gong meditation can be broadly divided into the following Several:

1. Gong easy to sit meditation

Action: sitting on a mat, Jiaoxin left foot attached to the inside of his right thigh and right foot in the opposite direction Jiaoxin affixed to the inside of the left leg, adjusting the focus of the body, legs flat on the floor as far as possible, back upright, closed micro-jaw And try to stretch the neck up; hands thumb and index finger phase (referring to Lotus), palms up, arms, shoulders relaxed to keep close eyes, nose and do a deep breath.

Note: We should always keep in the back straight, can not be staying.

2. Gong meditation and a half to sit Lotus

Action: sitting on a mat, his left foot on the thigh of his right leg, right leg is still flat on the floor, take other actions with the simple request like.

Notes: The right leg on the left thigh, knee compression to slow down, the knee to ease the tension.

3. Gong meditation sitting Lotus

Action: sitting on a mat, his left foot on the thigh of his right leg, right foot on the left thigh, left and right lower leg was X-cross, and other actions with the simple request to sit the same.

Notes: Lotus belonging to sit very difficult to sit the law, so in practice before we let the leg, foot of the joint activities of the full-opened, Beginners proposals do not take such a law practice.

4. Gong meditation sit -

Action steps: the body lying on a mat, differential legs, arms natural extension on both sides of the body, palms upward, eyes closed.

Note: To put in the head, cervical spine, the spine in order to maintain the same line, to keep attention focused on not to let themselves fall asleep.

Practice Tips

1. Some people in meditation, is difficult to always keep in the back straight, these proposals will be meditation in a folded towel in the tailbone pad, so as to support to the waist.

2. Beginners to practice at the beginning, it is difficult for a short period of time into the state of meditation, these people try to make a recommendation voice meditation, specific methods for: Yoga meditation sitting posture, close your eyes gently, to the attention of Ability to focus on their breathing, took a deep breath and breath when the first issue of “O” the voice, and then close the lips, issued by the “M” voice until it completely exhaled breath, inhale and then repeat again and again. Attention to the voice enough to my ears to hear, and focus on voice, the experience of the brain in response.

Yoga meditation can give us?

Those who are convinced that yoga practice: Yoga meditation is to ensure that the physical and mental benefits both. Yoga meditation practitioners can achieve the peaceful nature of the state to eliminate their worries and fears, but also allows practitioners to give up on people who destroy the health of the very edge of bad habits such as drinking, smoking and so on.