Love Health

Some people have compared the two women have a garden: Garden appearance - face, a secret garden - ovarian. Garden of young women eager to look forward unbeaten season, the pursuit of a more permanent preservation.

However, some women continue to have such a problem: the problem of skin constantly; menstrual disorders, gynecological a lot of problems; deformation curves of the body, local accumulation of fat; volatile mood, the poor state of mind, the lower the quality of sleep, worried about weak sweating hot flashes; Xingleng Dan or no interest or no sexual climax, and so on.

Attention, and you have a secret garden in a state of alert. Medical research has shown that, when the flowering season from the preservation of ovarian function, which is located on both sides of the uterus, although we have to bring this period of trouble, but the exercise of a number of important functions, the most important thing was the production of estrogen, so that more women woman More youthful and healthier … …

Ovarian “premature” and what about it?

First, menarche and age-related. The earlier age of menarche, menopause occurs sooner.

Second, children with the condition. First of all pregnant for the first time with age-related. That is, the greater the age of first pregnancy, menopause sooner. In addition, the longer breast-feeding, menopause later. Also, the longer the pill, menopause later.

Third, living habits. Survey results show that: two or three times a week to eat fish, shrimps and women, late menopause age; adhere to the perennial milk of women, drink more milk volume, adhere to the longer, later menopause; never exercise the Women, menopause as early as age; against passive smoking by more longer, the earlier the menopause.

Fourth, “Religion & Spirituality” oppression, led to the development of ovarian limited ovarian injured. In particular, girls wear long tights, not only will affect the development, but also induced hyperplasia of the breast or cysts, and other diseases.

Fifth, accelerate the pace of life caused by psychological pressure, women will also appear in advance of the hidden symptoms of menopause. According to a survey shows that more than 30-year-old white-collar women, 27% of the people there are varying degrees of hidden phenomenon of menopause. Private prosecution of their physical and mental fatigue, weight up, irritability insomnia, dry skin, hair color brown, menstrual disorders, such as, and sometimes tired, inexplicably a disease, taking a large number of health care products also help seriously affected the lives of their own and their families And work. In gynecology clinic, which hit early menopause by women accounted for about 20% of outpatient amount. Research psychologists found that these women premature ovarian failure, premature menopause symptoms occur because of psychological pressure.

Ovarian “premature” as early Elderly

Women in Ovary is important that one of the endocrine glands and their main function is to female hormone secretion and generate the egg. For example, mature women, the secretion of estrogen and progesterone, in its effects, Lai Chao menstruation. At the same time, estrogen can promote female genital mutilation, the development of secondary sexual characteristics and maintain, it can be said that women can be full of youthful vigor, the role of ovarian credit. Ovarian function will not affect the female hormone secretion and sexual function, skin texture, color and female body measurements so that the yellow face, bloated body, vaginal dryness, time Huanglian Po into the early, that is, the advent of aging. According to the information shows that there are premature ovarian function of a younger age trends and the increasing incidence. Shanghai to a hospital in the random sample of 1,500 female medical records found that ovarian as a result of ill-health led to early to enter the menopausal women and 12, resulting in a drop in estrogen-induced bone pain, humpback, height Bianai symptoms such as osteoporosis The total population of 3%. 90% of women have never been carried out ovarian health of the inspection, so that the maintenance of ovarian function missed the best time.

Ovarian well maintained, can make facial skin smooth and delicate, Bailitouhong, and keep alive the toughness and flexibility; to promote reproductive health and the body to regulate the secretion of female hormones and improve the quality of life of the sexes; chest full, real tight, mellow.

How exactly to the ovary can be maintained, and how to avoid it premature ovarian function?Experts point out that the main way of life from early on to do prevention.

To promote post-natal breast-feeding, breast-feeding time as long as possible, reproductive age woman to use a contraceptive pill. In the way of life, women must adhere to the regular milk, intake of fish, shrimp, and other food and regular exercise, especially in public places should pay attention to the family to reduce passive smoking in order to avoid the early post-menopausal women to health hazards. Under the weight of the white-collar women must learn how to self-regulate mood.

That modern medical research, people relaxed and happy mood, pulse, blood pressure, gastrointestinal peristalsis, in a smooth coordination of all the metabolic state of the body’s immune substances secreted increased ability to enhance disease resistance, bad feelings can lead to high blood pressure, coronary heart disease, ulcers Disease and even cancer. Women must be good at regulating mood, the right to treat the psychological conflict occurs, you can travel, looking for friends to chat in a timely manner to vent their negative emotions. The establishment of a scientific way of life. Monotonous life of many diseases to form one of the reasons why.

The establishment of a civilized, healthy and scientific way of life, for improving the physical quality, is essential to prevent broken down from constant overwork. Reasonable arrangements for the pace of life, so there are regular daily life, adequate sleep, not do any work to foster a wide range of interests, plant flowers in his spare time to plant trees and enjoy the music, practicing calligraphy, painting, playing, and so on, can be pleasant emotions, to reconcile the blood, Conducive to health.

Yoga practitioners so many women gradually adjust to ovarian function, and tasted the sweetness of the beginning. So what yoga is a way to the maintenance of ovarian function of it?

Yoga practitioners through special training actions, with special breathing methods and, more importantly, the spirit of the adjustment line, you can clear the female organs of blood circulation, adjust the secretion of hormones, especially for irregular menstruation, tubal barrier post Vaginal relaxation, such as pelvic inflammatory disease have very good results. At the same time, it can strengthen the body’s kidney function, as a result of the resumption of women or abortion after the loss of “vitality”, so that women from the field and the distribution of a youthful air, anti-aging.

It seems that through yoga warming to the uterus, ovaries to improve the function of the skin disorder caused by a variety of issues, so as to achieve Advanced Wrinkle Reducer beauty of the purpose of this exercise is a friend of women’s pursuit of another.

Just think, in the elegant environment of the gym, accompanied by the gurgling sound of running water and the clear sound of birds filled Qing Wu, it is not your dream of a beautiful picture it?