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Modern man pressure, speed up the depletion of the body, many people in the 30-year-old golden age, began to realize the promise of “strength has been watered down” dilemma.

In addition to maintaining a healthy body, yoga’s greatest contribution is to help men to stay away from pressure, heart disease and depression; transfer rate of breathing exercises can be so restless feeling calm down.

Talking about yoga, people always think that it is more suitable for women.

In fact, yoga is a natural balance about the health fitness method for men, yoga is a very good method of decompression, can help change the impetuous character, to enhance the capacity-controlled, to amend the bad habits.Yoga enthusiasts in the United States, about half of the men, including dignitaries and stars: the former IOC president Sama Lan Qi, the Hollywood actor Mel Gibson, Woody Harrison, and so on.

Men working for common back pain and emotional anguish, where a few simple yoga moves, the men persist in practice, can increase flexibility, were often arouse not use the muscles. Take your time, Do not worry, you will gradually feel the vitality of the limb after stretching to reproduce.

Camel-style - to strengthen the power of caudal vertebrae and can relieve back pain.

1, legs and knees shoulder width.

2, to seize the ankle hand, the body was arcuate.

3, hips forward, to remember legs on the ground and vertical.

4, 3 times a deep breath, slowly by the waist up.

Cattle-face — can straighten the spine, hands and feet to improve, stiff shoulder, to ease sciatica, and strengthen the kidney function.

1, to sit down, legs extended forward.

2, left foot across the right thigh, left hand placed next to the right thigh. 3、(At this point in the right leg below the left thigh, right leg pressure metacarpal on the left below the buttocks) 3, attention to the physical play straight, feet together, knees to the stack.

4, left hand back on the back, move down the right-hand bend backward, hold the left hand slowly.

5, in front of the eyes watching, nature breath, the maintenance of 5 seconds.

6, relax, recover.Around for a while longer.

Reverse-side upper stretch and gluteal muscle, help to deal with the beer belly.

1, stand up and let his right leg near the knee chair, his right foot on a chair.

2, the right to seize the ankle with his left hand, right arm extended upward in the air to the right side of the chest to the rotation.

3, stretching back to start in the chest.

4, to maintain this position, and then relax for a direction to do the same action.

Extending at right angles to-shoulder, neck, shoulders and the elimination of rigid.

1, two hands separately, with the shoulder width, on the wall, a few steps back, buttocks and until the body at right angles.

2, evenly spread fingers, wrists and hands pressed on the wall.

3, neck relaxed, but do not hang down in the first.

4, so that the back of the neck and back into a horizontal plane, to maintain this position for two minutes.

Stretching back-stretching the legs and the rear lower back muscles and relax the brain.

1, stand away from the wall about 30 cm long, red on the back wall.

2, the buttocks against the wall to hip axis for bending down when the muscle to participate in this action, the knee can bend a little.

3, when you get back the full stretch, slowly straighten the legs, thighs close to the chest.

4, stay for a short while, to be a deep breath and relax to the neck.

5, to maintain this position for one minute, and then slowly stood up.

Open-angle thigh joints, feelings calm.

1, to sit down. Bent legs, feet or so feet close together and relative.

2, holding his hand, the body forward to touch up on.

3, 3 Take a deep breath and slowly, by the waist up strength.

Men also have yoga natural barriers to entry. Male than female bones soft muscle relaxation, just started practicing yoga stretching reinforcement, very difficult. Beginners to be patient a little bit, step by step, practicing and 3 months in general will be improved.

Some yoga moves higher on the body, the practice would not injured. If you have any of the following diseases, in yoga exercises before consulting a doctor: the cervical, thoracic or lumbar disc damage to the carotid arteries; severe high blood pressure or low blood pressure; glaucoma, retinal loose; severe osteoporosis or Cervical inflammation; stroke or blood coagulation. Lack of exercise or yoga for the elderly, should be slow at first light to start action to maintain smooth breathing, just not tough stance in order to avoid injury.