Love Health

You and I have the same problem it - cool sky, hands, feeling the cold Football Association.

80% of women will encounter this problem. In the evening, in particular, the symptoms will be more obvious. Chinese medicine practitioners believe, “Yang was cold outside,” the human body is weak yang, qi and blood can not be warm enough muscle to resist foreign invasion Han Xie, therefore cold. Simply put, is the nerve endings of the hand, foot and distant from the heart, blood vessels caused by the cold weather, as well as the blood supply, leading to the hand, foot and the cold.

Here we give you a set of arrangements to promote blood circulation yoga posture exercises, a practice every day to improve the hand, foot cold.

Recommendation 1 positions: standing-right angle

1 stance, feet close together and legs

2 inspiration, raised his arms high over your head, with call-in thumb

3 breath, upper body moving parallel to the ground

4 position to control breathing, breath Chuiluo upper part of the body to relax naturally.

Recommendation 2 position: Anti-Gong Triangle

1 standing, his legs separated from his left foot to open outward, the other side of the back foot a little

2 breathing, flat side of the arm, right knee bent

3, breath, body bending to the right side of the arm perpendicular to the ground

4 inspiration, head to the top of the left arm extended

5 breath, to reverse the entire spine, alternating arms, so that the left hand holding his right foot, right elbow-bending put in after the turn to the right to the head and neck, above the eyes.