Love Health

Every day insisted practices two types to stand the yoga to be able to promote the intestines creeping motion, prevents the fat stack, after you eat and drink extravagantly, lets your digesting system movement get up fully, relieves your extra worries. Enable you eat, plays, the festival carefree heartily after seven day of holiday still also to invest rapidly into the work.

The first type: Stands the kneecap cast type

Procedure:

1st, stands, the both feet gathers. The curving one side knee, both hands grasp the calf.

2nd, when expiration both hands effort pulls the leg to the body, maintains 3 breath.

3rd, expiration return to original state. On the contrary one side makes the similar movement.

The second type: Dance Wang Shi

Procedure:

1st, stands, the both feet gathers, the retroversion left knee, the left hand holds the ankle area.

2nd, the inspiration, the right arm raises upwardly.

3rd, the expiration, the right arm sinkes slightly, full lifts upwardly the left leg, to peak. Maintains 3 breath.

4th, expiration return to original state. On the contrary one side makes the similar movement.