Love Health

This yoga posture exercises for 2 months post-partum mothers to practice, contribute to the reproductive system, the body recovery.

1. Ship -
Gong: supine, legs straight. Flat side arms, palm down.

Breathing, at the same time in the head, upper torso, arms and legs were all up, leaving the ground. Arms should be straight forward in parallel with the ground side of the gas has not called, as long as possible while maintaining the posture that would not prevail easily managed.

Breath slowly on the side, while gradually reducing the legs and torso.Relax the body.

Repeat this exercise 3 times.

Help abdominal organs and muscles and helps to promote intestinal peristalsis, improving digestion.

2. Cat -

Gong: to kneel, sit on the heel, back straight.

Raised his buttocks, hands on the ground.Breathing, the rise of the back muscle contraction. 5 seconds to keep breath, dropped head, spinal arch, and then maintain 5 seconds. Arms straight, perpendicular to the ground.

Help the uterus return to normal position.

3. Tiger -

Gong: at the beginning of his knees, sitting on his legs to keep up with the hip, spine should be straight.

Hands stretched forward, on the floor, hips up, crawling to the position.

Forward eyes open, breathing, stretching back right leg.

He has not called gas, turn right knee, the knee to the head.

Eyes staring upward, to maintain 5 seconds.

Breath, knees to the legs, back below the hip, close to the chest, toes above the ground, eyes down, his nose close to the knee, spine should be bent arch.

To restore the right leg stretched to the rear, each of the legs to do 5.

To reduce the hip and thigh region of fat, strong reproductive organs.

4. Legs stretched back -
Gong: sitting straight upper body, legs stretched forward, feet close together and palm on the thigh.

Ping Shen move his arms, shoulders back closed, breathing, arms overhead, breath, and slowly bend forward, bend forward as far as possible, comfortably off, two-handed grasp the shank, and to the outside Liangzhou Under the bend, head, knees as close as possible to maintain 10 seconds.

Inhale, stretch out arms reduction.

Whole body relax, do repeated twice.

Help the uterus bladder is full of vitality, and gonad be nourished.

5. Wholly-locust

Gong: prone position, arms straight back, breath, and at the same time raised his head, chest and legs.

Regular breathing, as long as possible to maintain this position.

Step by step to restore the body to relax, and repeat twice.

The benefit of the scope of the pelvic organs.