Love Health

45-year-old Madonna is the mother of two, at the same time she is a true yoga enthusiast.Madonna 1.63 meters tall and weighing 51 kilograms, do not smoke, do not drink every day adhere to the campaign.
Slimming tips

Madonna is very enthusiastic about her long life to eat the way, this is a vegetable, grain-oriented way of eating. It is not so much a diet approach, it is better to say that it is a philosophy of life. Its focus is: to maintain internal balance.

The therapy recommended only the perpetrators of nutritious high-value (excluding chemicals), natural foods. In addition to fish, strict vegetarian diet, such as grain, vegetables, seaweed and pod. Meals at the stove or gas grill to cook on, each have a 50 to ponder over.

Madonna’s diet is the proportion of 40:30:30, that is, 40% carbohydrate, 30% protein, fat accounted for 30% of the medical profession with health praised the standard diet 55:15:30 there is a considerable gap. A doctor said Madonna’s recipes and a lot of the same diet, too little calcium content.

Madonna is no menu milk or dairy products, and if this situation continues, Madonna the teeth out sooner or later. The protein content of her breakfast is too high, too little fiber and lack of appetite.

Experts believe that, if effective weight loss, it should be noted:

1, to ensure that all carbohydrate meal.

2, so that the body in a state of movement is the key to weight loss.

3, we should not be too harsh own. Can Chidan Gao, as long as food is not always on the line. If he had been too harsh on the favorite dessert or things are regarded as taboo, will have negative effects on mental health.

4, 1 pounds a week can reduce body weight has been quite successful.

5, with their diet, it is better to change the diet, eat more healthy foods, such as fruits, vegetables, whole wheat bread, and so on.

Declaration of the United States and thin
Madonna never break fitness program. No matter her schedule over how, 1 hour of jogging will be included in her schedule. Madonna is particularly proud of her pair of muscular arms, the United States female bodybuilding magazine has elected to the National Women in the richest tension power arm. More recently, Madonna has found yoga to her an immense amount of good -: to promote physical and mental balance, so that quick thinking, flexible body, increase immunity, energetic.

Madonna’s classic recipes
Breakfast: oatmeal paste, porridge

Lunch: paddy field mustard soup

Dinner: lentils, brown rice and tender Jianyu

Food taboos: coffee, sugar, meat, dairy products, eggplant and spicy condiment.