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Weight loss of the Yoga thin waist classic moves, teach you to lose weight high-performance thin waist, to shape a better posture.

After the ceremony, as the slim waist

Note action

1. Is sitting, legs extended, toes under pressure.

2. Quqi left leg, right leg bent to the inside, with his right foot as close as possible to the base of the outer left thigh and right knee and paste.

3. Getter will be the left side of the body to reverse the direction, Qu Qi left ankle near the right knee, left knee to bypass the right hand, caught his left foot, blow off steam. (Feeling in the back, shoulder and extend the stay to do a deep breath, slow reduction for post-edge, again.)

Effectiveness

The exercises can stimulate the spine, vertebra back to correct the errors, and strengthen abdominal and back muscles, stimulate internal organs to make a strong liver function, the elimination of excess fat waist and can be adjusted with the sympathetic nervous.

Notes

To do action, the upper part of the body must remain straight, not bent.

Slender waist to get thin belly

Enhance the digestive function, metabolism to promote and improve the internal organs down to tighten the muscles … … Time: early, middle and late, on an empty stomach before eating state can practice. Exercises every 5 to 10 minutes each position based on individual circumstances, can be 2 to 3 rounds.

Cobra-reverse:

Yao Fu collection: strengthen digestion and ease constipation, the promotion of metabolism, reduce the waist, back, abdominal fat excess. Prone position: hands on the side, with his chin to. Breathing, body support arms, according to the head, neck, shoulders, chest in the order, and gradually raise the spine to the back. Breath, back turn to the right shoulder at the same time, in the first, to maintain posture, breathing natural 5th. Breathing, shoulder, head back to the middle, in the opposite direction to reverse the breath, maintain posture, breathing natural 5th. Inhale back to the middle, and breath slowly starting to return to the prone position, you can relax Ce Zhetou back.

Tiger:

Yao Fu collection: extending strong spine and sciatic nerve, reducing the waist, hip and thigh region of fat, strong reproductive organs, in particular for women to practice. Legs bent down, his hands supporting the ground, arms extended, the body into a quadrilateral, flip wrist, inside of his arm forward. Breathing, the rise at the same time, the exhibition chest, right leg back Shangtai. Breath, and at the same time will be right knee to the abdomen recovery, the bow. Head and the abdomen below the knee in the cross-touch. 4 to 6 times repeatedly. Left for practice.

V-position:

Yao Fu collection: to tighten the abdominal muscles, so that the protruding stomach crunch on to improve the sagging internal organs, as amended in the leg line at the same time, to correct the spine. Reach your feet are sitting, flexion knees, hands holding the soles of the feet, knees to his chest and Latin America. Breathing the same time, straight back, chest, breathing adjustment, raised his hands to his legs, knees straight to the end point for the spine, keep the body balanced, natural breathing 5. Breath, and at the same time slowly return to start sitting.