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5.9 percent of people suffering from the office of the cervical spine does not apply in varying degrees, yoga posture in imitation of the animal can make us more comfortable with the cervical spine healthier.

King Kong-style fish: Extending the spine, neck and back muscles.

Action: Guizuo on the floor, put his hands on two legs, inhale.Breath slowly back the body, so that gradually over to touch his hands in front Geshi.

Cat stretch : Spine and muscles around the group more flexibility to relax neck and shoulder muscles in the back so that the co-ordination.

Action: kneeling on the floor, his hands supporting the body. Breathing, stretching down the spine, on the rise, straining upward at the same time Shangqiao to the buttocks. Breath, Hanxiong, Gong Bei, hoping for nutation down, tighten the abdominal muscles so that the whole arch back up as much as possible.

Cattle-face : Correction of cervical, spine, chest expansion, relaxed shoulder, the latissimus dorsi to be extended.

Action: sitting on the floor, legs cross each other, knees up and down a straight line, put your feet on the different side next to the buttocks. His hands together behind the scenes to keep the back straight. If you feel difficult to grasp hands with a towel, the same effect.