Love Health

An important principle is that a balanced diet. If the daily food contained in the following four types of food, that will be able to maintain a balanced food. These are: salads, fresh vegetables, fresh fruit, raw nuts (walnut, chestnut, hazelnut, etc.). Furthermore, whether you are a vegetarian or Rousi Zhe, in the daily diet should include the four food.

Vegetable juice

Four Food talking about that prior to the vegetable juice would like to tell you the tremendous effectiveness. Vegetable juice production method goes like this: who washed vegetables or fruit juice into the pot with water, boil for a long time the stew, vegetables or fruit color and nutrition are dissolved into the water, Dunlan Remove vegetables or fruit to throw in the soup of salt and sugar into a number of moderate to wait until next time to drink. Yoga often adopted by the drinkable vegetable juice to clean up the toxins in the body and clean-plot. Moreover, in the food off yoga center in drinking fruit juice a day can bring the necessary energy in the body, but not too much to stomach the burden on manufacturers. If you would like a meals do not, then drank some vegetable juice is a very good idea.

Salad

All can be eaten raw vegetables salad can be made, such as cucumber, tomato, carrot, lettuce, cabbage, and so on. These vegetables cut into pieces, some of the seasoning mix, such as oil, a bowl of raw day. The ideal time to eat salad lunch or dinner is the first course.Fresh vegetables, dry or not any deformation of the vegetables, fresh vegetables are, of course, fresh vegetables, the more the better. Both the roots and branches of vegetables or vegetables a day, the deployment should be fit for human consumption, and should be in accordance with Yuet-food cooking.

Fresh fruit

For any person, the fruit is always nutritious food. In order to practice yoga to achieve good results, eat fresh fruit is very important. Must not eat fruit Those expensive, the same common fruit is rich in nutrition. Eat seasonal fruit season, the annual listing of the fruit to eat. How much do eat it every day? For example, eating an apple a day, an orange or a banana can, and often is important to eat fruits and healthy in order.

Health nuts

We recommend that you eat some of the hard shell from stripping out the nuts of Health. Such as: Jia such as tree nuts, pistachio A Yue, almond, pecan and walnut and so on, these mixed nuts, just a day to eat a small percentage. Health nuts have to make the body heat of the function, so suitable for human consumption in the winter, summer can eat less. Health nuts contain high levels of protein, minerals and vitamins, the amount of eating nuts, not only beneficial to practice yoga, yoga for those who are not engaged in training people, so that they can maintain the same energetic, good health

80 percent eat bread, it is said that there should be room for stomach after meals, not eating too much. If the food, however, facilitate digestion and absorption of gastrointestinal, stomach and not too much fatigue get the rest. In addition, eating too much is too much tension in the stomach, if things continue this way can cause gastroptosis and abdominal disease; the body and brain activity be hindered, but also have led to obesity.”Every time after a meal is not yet full”, which is a very useful method to identify.