Love Health

Yoga is a systemic campaign of the gland, there is no age limit, anyone can learn. However, in fitness clubs or at home to practice, there are a few points to pay special attention to:

1, followers of the diet is no specific requirement. Will be able to stomach the loaded half of the food, a quarter of the water, and the remaining one-fourth remain vacant, that is, not to eat Tai Bao, so as not to feel heavy and lazy. Yoga before and after an hour not to eat, two hours after meals to avoid exercise.

2, warm-up is very important. Do not difficult to do the very beginning of the action to avoid injury. Some of the best first warm-up yoga moves, step by step so as to avoid physical shock.

3, when the practice mood to relax as much as possible. Can allow the body a little bit of pain, but not too hard or just doing action.

4, when the practice not to talk or laugh, be dedicated to breathe. Maintain regular, a deep breath, which helps the body relax.

5, it is best to practice every day. After a full movements yoga, remember to lie down to rest.

6, should be in peace, well-ventilated room to practice. To indoor air fresh, free oxygen inhalation. Can exercise outdoors, but a pleasant environment, such as the Garden, not in the wind, cold or dirty, the smell of cigarettes in the air exercises. Do not close to the furniture, stoves or impede the exercise of any place to practice so as to avoid accidents, especially in the first handstand to do, not to fan the next practice.