Love Health

Taiwan, a senior yoga instructor Lan Li suggested that the material is in the best time to buy yoga mats should be of concern, but also decided to cushion the price of the key, do not be nice suit lost eye to the neglect of quality.

We buy yoga mats before 7 o’clock to consider the following:

1. It easy to clean?

2. Tile on the floor, the way will it be easy and will not wrinkle?

3. Whether or not sticky hair?

4. Sweat will not spin?

5. It easy to carry?

6. There is no marked “deadline”?

7. The material is environmentally friendly, it will cause environmental and health hazards?

Based on the above, the Portland coach provided a force 4 to choose a small know-how for your consideration:

1. Thumb and index finger pinch yoga mat, how to try and pressure.

2. Wetting a small piece of yoga mat, after sweating to imitate, will look at the skid.

3. Eraser with a yoga mat, try the material is easy to rupture?

4. Pay attention to the yoga mat material, environment-friendly option. Traditional yoga mats are the PVC system, PVC plastic is a long-term sources of pollution, causes environmental pollution. And the distribution of the plastic taste will also affect the practice. Environmental protection, natural rubber yoga mats, Ma and other natural material, non-PVC, there is no smell.

In the possession of a piece of their own yoga mat, not only have to be carefully protected, but also cleaning bonus. U.S. Gemo Ge Han yoga founder of the Xia Bosi products to accept the “Yoga Journal” interview, suggested that in order to ensure health, the best cleaning every other week on the first.

Simple cleaning usually can be glass or two of water plus 4 drops of washing dishes with detergent into the spray, spray wash yoga mat, dry cloth and then dry.

If the mat is very dirty, washing powder can be used to clean water.Washing powder to be minimal because any residue, so that will change after the yoga mat slippery. With a cloth dipped water gently washing powder scrub pad, and then washed with water to clean, dry towel to roll up the final yoga mat, laundry and dry of excess water can be.