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Meditation is a way to clear the sit-in and miscellaneous, carding thoughts, so as to achieve harmony of physical and psychological territory.

Meditation is generally for 10 minutes to 3 hours of meditation. ts primary attention to the sitting position is correct, the pilot can sit around an 8 cm high edge of the seat, will focus on 3-foot outside, or do not want anything, only concerned about the movement of breath. When meditation to learn how to use the Du Fu breathing, abdominal breathing when the bulge, when the breath of abdominal contraction.

Meditation when there are particular about the dress, it is best to wear loose clothes because any Jinshu costumes will make you sick as a meditation time. Sit-in, self-suggesting ways to make their whole body relax.Every one to relax in the Department, they throw away the illusion of the mind unease and anxiety. Such a sit-in to 10 minutes later, the body will not feel the pressure and tension. If more practice for some time, would allow the Department often mind-state of calm, thinking more clear, analytical skills will be enhanced.

Regular meditation can reduce the life of the sit-in pressure to strengthen the body against the disease’s ability to alleviate stress, and respiratory tract, headache, stomach pain, neurological diseases such as a very good improvement.

It is not difficult to learn to sit-in meditation, you need not only levied, there is no need or intention to fight pubes Shou-seat Lotus. In fact, if you continue to pray, or have something to gaze for a long time (for example, fire or sea), you probably already know the tricks of the sit-in meditation.

If you would like to formally practice, how is simple:

1, seated in a comfortable position, the traditional posture is sleeping on the ground and sat cross-legged in a circle with a small delegation of hip pad on it. If so feel uncomfortable sitting there are many other gestures, such as sit, sit in their own Tui Duzi or first-class straight back chair.

2, back straight, it is conceivable that their first tied to a ceiling of the hanging rope.

3, deep breathing through the nose, so that the lungs filled with air, thus the abdomen and the chest expansion. Then the nose or mouth breath slowly, close to the end they called abdominal contraction, the stomach emptying all the gas.

4, the same thing watching the election, such as candlelight, flowers or pictures. Or, (this time can learn yoga teacher during a break-off, when breathing meditation slowly, “Ai-European … … … … … … Europe” breath slowly in a low voice when read, “Europe … … … … Ai Europe … … “) In each breath or breathing several times the number in order to focus on their breathing, inhale slowly, the number of under five; in the breath slowly, the number five, if they discover their The beginning of distraction, it is necessary to slowly come back to the heart Rajawali, re-focus on breathing or you are looking objects.