Love Health

Yoga originated in India, is a long history and has a long history, rich in content and method of practice. China has long been recognized yoga. Qigong and yoga there are many similarities in foreign countries, such as the United States, Europe, Japan, Australia and other countries, learn yoga, many people, there is very broad mass base. Practitioners through yoga, to enhance muscle strength, emotional calm and improve attention have a very good performance. Yoga is also a kind of reactive power to prevent and cure diseases, and physical fitness.

Gong practitioners in yoga, they should pay attention to the following matters. ① the best time to practice in the morning, in the fresh air, quiet environment. Indoor and outdoor can be carried out. ② to practice a variety of actions, the individual can not exceed the amount of exercise tolerance. ③ not to eat too much at once for practice. ④ with nasal breathing. ⑤ action should be carried out slowly.⑥ clothes should be relaxed so as not to hinder the completion of the action.⑦ to practice before the big, emptying urine. ⑧ practitioners can open our eyes or the eyes Wei Lu. ⑨ according to their own physical strength, the choice of practice sections.

In Qigong exercise to lose weight when used, according to their own physical strength, and the basis for selection of the above-loving ways. Gong exercise to relax first, and to do abdominal breathing, to breathe again inverse cis-breathing, muscle contraction method to master and then choose any of these reactive move. Who are interested can practice yoga sections. These methods do not require a complete, in a few hours a day, as long as perseverance, you will gradually achieve a certain body-building body of the uniform.