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Are on the yoga school

(1) jnana yoga : active in research work, with its innate intelligence, and explore the philosophy of life.

(2) hatha yoga: include asana (posture) and tpranayams , yoga for the pursuit of physical and mental health science. The world’s most popular beauty health law, has been widely applied. Hatha Yoga or the translation of “Sun Moon Yoga”, “yin and yang yoga” and “aerobics yoga.”

(3) karma yoga :including pratyahara, or translation of the labor yoga. To serve the community, they do not care about the outcome of services for the people to be happy.

(4) yoga of meditation: including dharana, dhyana and samaehi, mental focus and sit-ins of yoga science.

(5) yoga of worship: informal what religion, has converted, meaning Kannushi admirers.

(6) kundalini yoga : Practicing breathing exercises to mainly, when the whole body through Breath and pulse, whether it is physical health, mental health will reach the realm of harmony between man and nature.

Hatha Yoga for different factions

Tai Chi cite as an example, no matter whether you are playing the Chen, Yang, Sun or Wu Tai Chi, they are tai chi, but different schools of thought. Hatha Yoga also are in a yoga, the most popular today are also the most familiar method of yoga practice. After five thousand years of evolution and development, coupled with the oral tradition of yoga teaching rather than teaching writing, yoga has led to the profound teaching of its uncertainty.The results emerged in a variety of factions to practice Hatha Yoga, and the world’s various yoga branches of yoga postures are different naming. Despite this, most branches of yoga have established basic rules to follow, but in teaching methods, focus and practice on a little different. But the Professor’s “hero” is still yoga. Because everyone’s preference, age, physique and temperament are all different, you should choose the most suitable for their own practice factions. Now briefly introduce the most popular, most people are familiar with several factions Hatha Yoga let everyone have a general impression:

1, Ananda Yoga this school think physical and spiritual is equally important to attend. Must be clean and upgrade the energy, fully prepared for meditation. With the mind again and again for the tips and certainly (Affirmation), each yoga posture to widen or enhance the quality of the ultimate self-consciousness (Self-awareness). Ananda Yoga is focused on another feature of a series of “energy movement” (Energization Exercises), the requirements of a certain part of the body to tighten and relax repeatedly, at the same time with the breathing method of the energy brought to it. It emphasizes the need to do yoga postures extremely relaxed, so its ready to do a good job after the meditation.

2, Ashtanga Yoga Ashtanga Yoga, also known as Power Yoga, Hatha Yoga are the most physical stress. It a total of 240 yoga postures, with six groups of movements combined with breathing to link up the unit in order to enhance the body’s “heat” and thus strengthen the body. Because the emphasis on strength , Flexibilityand strength three equally important, and very strenuous exercise athletes or people who love love.

3, Integral Yoga to this combination of all the steps yoga practice - yoga postures, Pranayama law, selfless devotion, prayer, singing sound, meditation and self-examination, with special emphasis on yoga as the ultimate goal of meditation is more than the human body structure analysis to encourage students to practice “to relax” , “calm” and “promising” . Each parish will be as long as 75 minutes yoga, of which 45 minutes of exercise in yoga posture, the following are relaxation, breathing exercises, meditation is part of the final. With difficulty, did moderate and quiet, like a comprehensive manner by the study of traditional yoga by those who follow.

4, Iyengar Yoga Iyengar Yoga can be said that the West in recent years are the most familiar Hatha Yoga School. It consists of an internationally renowned yoga master of India B. K。Iyengar founded the yoga of science and medicine to improve the individual variety of physiological and psychological illnesses. This school instructors make yoga postures with particular emphasis on hands and feet, pelvis, spine and other parts of the body with the absolutely correct position and relax the muscles to tighten co-ordination of the master is very focused on details, so they can lay a good foundation for yoga posture, and the improvement of some physical posture problems. This school also attaches special importance to “stand” type of exercise, breathing techniques are somewhat secondary. In addition, Iyengar Yoga practice must consider individual body shape constraints, particularly by encouraging the participants to improve posture Items accuracy, these props including blankets, brick, get pillows, chairs, rope and so on.

5, Kripalu Yoga Kripalu Yoga is often described as “dynamic meditation”, and less emphasis on exercise physiology at the time of yoga postures details, more focus on yoga postures to bring in the emotional and psychological feelings, so ask participants to maintain a gentle, the attitude of compassion and introspection. This faction believes that the body has its intelligence, it will send a message, suggesting that individuals should be fluent in how to yoga postures naturally continue to practice. Each yoga posture will be maintained for a very long time to explore or release pent-up emotion. This introspective style of Hatha Yoga consists of three stages: the continued exercise (yoga postures), the will and lay down their (spiritual), as well as obedience intelligence body. In all three phases, the light of yoga postures for different circumstances have different degree of difficulty: moderate, moderate, and severe.

6, Kundalini Yoga Kundalini Yoga has a long history, convinced that life energy (Kundalini) in the caudal part of the hidden, as long as through a variety of self-cultivation (breathing, posture, singing voice and meditation), this energy will be inspired, and guide to the spine in all “Chakra” on; and when the “top round” (Crown) was opened, people will be able to enlightenment. This school with special emphasis on several breathing techniques: alternate nostril breathing, slow, diaphragmatic breathing, as well as a “Flame” (Breath of Fire) of breathing.

7, Sivananda Yoga Sivananda Yoga Exercise combined with the five specific methods: proper exercise, breathing, deep relaxation, vegetarian diet, as well as positive thinking and meditation. Each class has a specific process, including breathing exercises, Japanese-style worship, 12 traditional yoga postures, and relaxation exercises. The start and end in the classroom, there will be a brief prayer ceremony responsory Chung.

8, Viniyoga This school also emphasizes the details of yoga postures, but also emphasizes physical strength and endurance. Learn yoga, it is necessary to “Vinyasa Krama” for the principle of “organized research” , combined with yoga postures, adjusted income method, meditation, study textbooks, counseling, heart like, prayer, singing voice and ceremony. It according to individual students psychological status, physical restrictions, as well as cultural differences and to teach yoga postures; spine and respiratory health, compared to what is more important to complete yoga postures and breath, and breathing will be conscious of time and in different length to tie in with the yoga exercise posture.

9, Bikram Yoga alias “hot yoga” of Bikram Yoga, the yoga master Bikram Choudhury, Pioneer, fitness sector in recent years are the new darling of the classroom characteristics are at a high temperature for the interior (38-42 degrees Celsius), so rapid temperature increase to accelerate the perspiration and detoxification function. Combination of 26 per class Yoga postures to help improve the body’s Flexibility, strengthening the muscles and the joints and ligaments, and ultimately achieve the purpose of physical and mental relaxation.

What is Tantric yoga?

Seven millenniums before about great saint Shiva the creation of a complete body, mind, and spirit training system - Tantrism (Tantra). Tan is intended for the expansion, Tra intended for spiritual relief. Tantric is a so therefore I have been freed from the shackles of the exercise, at the same time it is also limited with the unlimited bridge between. It is not religion, not superstition, nor empty promises utopian truth.Tantric practice are 90% of science, theory is in order to verify and support the actual existence of the exercise. Its essence is fighting, people will be through the inside and outside the battle for the will to control its behavior and performance of the secular, from the internal fighting to overcome all the weaknesses of the soul to the power of spiritual intuition to awaken and enhance the lives of sleeping unlimited potential.Finally get rid of all the shackles and reach the supremacy of pleasure and relief.

Yoga is intended for the individual consciousness into the cosmic origin, that is, the Chinese people are talking about harmony between man and nature. It contains knowledge yoga, yoga of action, devout yoga three main sections. And Hatha Yoga, Raja Yoga, the Vatican expletives, yoga, Clumsy fire yoga… … and so are most people are more aware of the different factions yoga. About the millennium before the yoga Departed JIALI will factions synthesize the essence of yoga for eight exercises yoga (Astanga yoga), it contains:

First, the external behavior control. Second, the intrinsic behavior control. Three yoga posture Act. Fourth, life can be controlled by law. 5, sensory perturbation of admission. VI, spiritual focus. Seven or meditation. VIII Samadhi. Therefore, from the fine level, Tantrism and Yoga are synonymous.

Everybody has unlimited intelligence and potential, but most people do not feel they have this capacity. Scientists have said that most people only use a maximum capacity of this 2%, for those more special characters - such as great scientists, famous leaders, outstanding artists, etc. - just use the full potential of 8% to only 10 percent. Therefore, such as to the continuous learning and fully use our potential, we will gain more intelligence and power. Such unlimited potential to explore the inherent scientific is Tantric Yoga meditation. It is not a negative to relax, but make plenty of great inherent energy to enhance spiritual high. In the physical, sensory in Acinetobacter Medium, so I limited “executive” of all limited beyond its constraints. Sit-ins, the soul is a strong expletives Vatican (Mantra) voice improved. Vatican expletives in the inherent rhythm in a way of meditation, which allows turbulent soul into the wave and current Fine. Vatican cursed this voice is more important is the significance of the Vatican expletives; its meaning is: I is the infinite supreme body, the soul in the infinite direction, the self beyond the narrow, while the step-by-step integration into the supremacy of the concept of goals.

Wang ancient India, yoga

Ancient India, yoga Wang heritage of ancient India in 2500 who practice yoga practice results, as from generation to generation and accumulation Tatsu highest state of Yoga is the king of yoga. However, because of its mystery and once rumored that few people know the restrictions are from the mountains towards the city, get acquainted with a nice ring to Everbright.

Wang ancient Indian practice yoga techniques, the teacher trainees to automatically adjust under the leadership of breathing, and strength, led by the teacher quickly relaxed ligament, a rapid increase in body and mind Flexibility sensitivity. The whole process will not catch my breath, not tired. And help to integrate into the natural body, mind, and spirit adjust operation to increase the charm, improve sleep, detoxification, weight loss and enhance mental, energy, focus.