Love Health

Abdominal breathing method

1, the body to relax, sit.

2, one hand gently on the navel.

3, inhale, the air is not inhaled by the lungs abdominal location, can not smoke until breath. At this point will be hand-raised by abdominal slightly.

4, breath, abdominal inwards towards the spine will be collected, and by shrinking the stomach moves the air exhaled.

1,Raises or sitting back straight 2, inspiratory air lungs position. You will notice the muster chest, when you inhale more deeply, the abdomen will be the direction of income to the spine.

3, breath, when you breath, the ribs will be gradually closed down and go inside.

Completely (yoga) breathing

1, first softly breathing, abdominal breath position, when the region has been full time, and then you started with the location of the lower half of the chest region, and then gradually to the chest filled with the upper half of the location of the region, as far as possible chest absorptivity full expansion to the largest extent.

2, breath, relax the chest first location, in the relaxed position of the abdomen.

3, with abdominal muscle contraction ended breath. This is to ensure that the lungs have been fully discharged air.

4, repeat the above actions, and so the cycle.

Quiet time when breathing, respirable air 500cc

Fully breathing, respirable air 3000cc ~ 3500cc

The gap is equivalent to 7 times the normal breathing capacity

Fully the benefits of breathing

Yoga breathing completely, it will not only provide a great deal of oxygen, can promote blood with oxygen, blood will be purified. At the same time, the body’s lung tissue will also be stronger, thus increasing the body for colds, bronchitis, asthma and other respiratory system illnesses resistance. Even physical vitality and stamina, there will be significant growth, of course, will keep you in the whole person ruddy complexion more to add, in the spiritual level became more clear.

Yoga breathing is designed to breathe through a variety of different methods (based on physical and mental condition of the individual to determine the difference) effectively visceral massage to stimulate various physiological benign glandular secretion, the activation clock, round (and possibly also the equivalent of Chinese medicine said the meridians, acupuncture points) the potential to better clean up clean body, and thus for the more advanced the spirit of self-cultivation and lay the foundation for the development of spirituality.

Conversely, if the breathing problem with the body of the circulatory system, digestive system, drainage will be affected, a large number of toxins will accumulate in body parts, and become the source of pathogenic … … (the whole process of breathing exercises are to cross-legged sitting in order to, unless a special explanation)

The classification of a breathing

1 from breathing to sub-parts:

Basically, breathing into abdominal breathing, chest and abdominal Chest breathing completely breathing.

Abdominal breathing - to the bottom of the lung to breathe, feeling only the abdomen in the encouragement, the chest is relatively immobile.

Chest breathing- to the middle and upper parts of the lung to breathe, feeling the chest Zhang reduction in instigating, abdominal relatively intact.

Completely breathing - lung upper, middle and lower three parts are involved in breathing exercise. Abdomen, chest and even the sense of generalized reduction in the ups and downs Zhang.

Yoga breathing is only a third of the respiratory requirements.

2 from the respiratory process at:

Breath and do not have two kinds of breath. The breath is divided into a breath after the breath and inspiratory breath after two.

3 from the respiratory function to points:

Left nostril breathing, right nostril breathing, alternate nostril breathing about three.

Second, the co-ordination of breathing

The most important point: yoga breathing, we must meet the corresponding Bandha to carry out. Otherwise, breathing brought about by the energy of the body will become confused and hurt the nervous system disorder. The choice of yoga breathing must for scholars from the actual situation of the individual (physical condition, character and emotional status), which would require yoga teacher has a wealth of experience and insight into the capacity of yoga.

Bandha basic description:

Bandha the purpose of, first, to avoid confusion and dissipation of energy, and the other is the energy delivered to the needs of the site. Tristimulus special glands associated with the wake-up Chakra.

Bandha breathe There are three main types:

1 chin Bandha: In the course of respiratory Pakistan has always withstood the following sternum (not so much the chin down arrived in the chest, as it is against the chest, bring them in line with the combination of the whereabouts of the chin).Need to lift our ribs, head, sternum, navel and between the two thighs at a median line.

2 Perineal Bandha: Vertical contraction between the anus and genital center, at the same time will be before the lower abdomen and the lower pressure back above the navel back.

3 abdominal Bandha: general is in line with the breath when. Through the diaphragm side of the visceral pull back the top of the back, side to move up. Au flat stomach feel full go.