Love Health

Computer disease, every day-to-day work of all the female guard, let alone to pregnancy? Pregnant women need to pay attention to what is the use of computer?

1, pregnant women access to computer time per week more than 20 hours

To prevent the seat for a long time caused by pelvic blood stranded in poor, so that there is degree of relaxation; to the attention of the computer chair and sitting with the high and low, so that the healthy development of the fetus.

2, pay attention to not do any work to prevent the tendon strain

Prolonged use of computers would lead to finger joint, wrist, arm muscles, shoulders, neck, back pain, and other parts of Suanzhang appear, therefore, pregnant mothers are at work an hour after a break of 10 minutes or so between the work speak.

3, with attention to eye health

And the presentation eyes, the distance between eyes and screen should be maintained at 50 cm above the best use of light as the 20-degree angle. Work should be applied in the face and hands of radiation skin oil.

4, computer operators engaged in long-term pregnant women should eat more fresh vegetables and fruits. At the same time, increased vitamin A, B1, C, E intake.

To prevent corneal drying, dry eyes, decreased vision, night blindness and even, and so on, the computer should pregnant women eat more foods rich in vitamin A, such as soy products, fish, milk, nuts, vegetables, cabbage, tomato, and water spinach Fresh fruit and so on. Vitamin C can effectively inhibit oxidation of cells. Vitamin E is a major role: to lower cholesterol in the body to clear garbage and the prevention of cataracts. Walnut and peanut are rich in vitamin E. Vitamin B1 can enhance the nutrition of nerve cells, nerve ease tensions.

5, a day of green tea bubble point

Tea in the LPS can improve the blood work to the body. LPS into the human body after a short period of time can enhance the body non-specific immunity. Radiation can damage leaves.

6, in order to avoid ambiguity or reflective screen, the computer should not be placed in the back or side of the window.

Soft lighting to the environment, if the operator should be linked together behind a window curtain, to avoid exposure to direct light on the screen to reverse a bright image of the eye caused by fatigue.

7, the computer room to keep the ventilation

Installed in the indoor fan or air conditioning to reduce bromine than p-furans on the body, the dust density in the vicinity of the computer room than other space at 100 times higher than that for a long time they were attached to the skin, can lead to various types of skin diseases. Computer room to keep clean, scrub on a regular basis to the computer.

8, most people per minute less than the blink of an eye 5 will dry eye

In a very short time the number of computers at work and only one-third of the normal, thus reducing the intraocular lubricants and enzymes secreted. Should blink of an eye, at least one hour to allow time to rest his eyes.

9, the computer should be suitable for indoor lighting

Must not be too bright or too dark to avoid exposure to direct light in the screen and have interfere with the light. Studio ventilation to keep dry.

10, the computer screen using color filter

As to alleviate the fatigue. The best use of high-quality glass or plastic filter.

11, to keep the skin clean

Computer screen on the surface there is a lot of static, the dust can gather to reach the face and hands exposed skin, a long time, spotted prone, pigmentation, or more seriously, cause skin lesions, and so on.

12, used to correct typing posture

The correct typing posture of the body parts of the body’s health has an important role, recommended that pregnant mothers take a closer look at their own typing posture is correct, if you have a day for a long time sitting in front of the computer, then give some of the adverse posture Your body cause great harm.

You may wish to prepare to work long hours in front of the computer, choose the right equipment, take a good posture for your body more comfortable and reduce the occurrence of a variety of Yin Ji. Their love a little more every day, your body will allow better, more abundant physical strength to meet the challenges of work and the commitment to better breeding mission. After our summarize, sum up the following principles, I hope people will adopt good hygiene practices!

1, screen and the keyboard should be directly in front of you, should not let the neck and wrist is inclined state.

2, the top of the screen than the low level of your eyes, and as a result of the screen away from you at least an arm’s distance.

3, to sit on the upright, do not sit Ban Tang and a half. Do not let your body take the correct angle for the position.

4, legs should be parallel to the arm to maintain the previous position.

5, hand, wrist, elbow and should be concerned about maintaining the line. It is not any bending.

6, the foot should be able to easily flat on the mat or floor.

7, the Chair should be transferred to a high degree of your elbow close to a 90-degree bend, and you can be a natural fingers in the frame above the keyboard.

8, if the design of a chair back curve does not care, you care right away to buy a back pad.To keep the waist to the back of the curve. Office staff are now sitting in the chair for too long, is a Dushi Bing. If you take the distortion would be worse.