Love Health

If the vital energy of the liver does not extend, human’s whole body vitality movement then meets the disorder, will present diseases and so on hypertension, digestive disorder, the woman will also present the abnormal menstruation the symptom. Therefore, a computer race keeping in good health needs from to raise “the liver” the start.

First, must pay attention to the diet to recuperate, eats the fragrant-flowered garlic uniform temperature to make up the Yang spirit food. Of often eats the fragrant-flowered garlic, may strengthen gas of the human body spleen, the stomach. In addition, the onion, the garlic are also benefit the liver to raise the positive high quality goods. Dried ripe fruit even taste Gansu, raises the liver to be good for the spleen, but may also eat a buckwheat, the Capsella bursa-pastoris, the spinach, the celery, the chrysanthemum cauliflower, the lettuce bamboo shoots, the eggplant, the horse’s hoof, the cucumber, the mushroom suitably and so on, these food even cool taste Gansu, but Run liver clear vision. At the right moment takes the tremella fuciformis and so on food supplement, can the Run lung promote saliva or body fluids, benefits raises the liver cloudy. At the same time, little eats the sour odor, to eat Gan Wei food, nourishes the liver spleen two dirty, to prevents disease the health care to be of great help. As soon as below introduces two planting and cultivation liver gruel again, a computer race might as well tries.

Chinese matrimony-vine gruel: Fruit of the Chinese wolfberry 30 grams, rice 60 grams. Boils the first rice the half ripe, then joins the fruit of the Chinese wolfberry, boils thoroughly then edible. This gruel suits these to be dizzy frequently the item astringently, the tinnitus wet dream, the waist knee worn out and aching and so on sickness the human. The hepatitis patient takes the Chinese matrimony-vine gruel, then has guarantees the liver to protect the liver, to urge the good effect which the liver cell regenerates.

Pig liver green bean gruel: Fresh pig liver 100 grams, mung bean 60 grams, rice 100 grams, table salt, monosodium glutamate respectively right amount. The mung bean, the rice cleaning with boils first, after the fire boils, changes to the flame to boil slowly again, boils maturely after eight, will then cut Large expanse or the strip pig liver puts in the pot with to boil, after ripe, adds the seasoning again. This gruel makes up the liver to raise the blood, the refrigeration clear vision, to improve looks the Run skin, may cause person face glowing with health, especially qualify these facial colors wax yellow, the eyesight fail, regards the thing fuzzily to be physically weak.