Love Health

　　Core Tip: men in particular like cold baths, cold weather also like to insist on winter swimming to keep fit, however, women can not follow the trend of learning, because a woman’s body is different from men, cold baths, but many make their vital organs were injured Oh!

　　The first should be: not cold baths

　　Cold bath when the water temperature is too low, the body will feel cold, produce a series of stress reactions, such as heart rate , blood pressure, muscle contraction, nerve tension , etc., not only can not eliminate fatigue , but also easy to cause a cold , should be avoided. Women because of their special physiological reasons, especially during menstruation, lactation, pregnant female friend, encountered cold water will cause women to stimulate within the secretion disorders, amenorrhea , abdominal pain , and many bacteria into the vagina can also cause vaginitis and other gynecological disease, severe for women after pregnancy, have a certain influence on physical health.

　　For those poor physical health of women friends can not even take a bath with cold water, or had poor resistance, due to cold stimulation, will lead to a cold, fever and other diseases. However, you can wash your face with cold water, long-term adherence, promote blood circulation, play to prevent colds, rhinitis, also make the skin become more shiny and more flexible.

　　The second is not: not washing before going to bed and sleep

　　Best in the bath before going to bed two hours. Sleep is often the temperature drops after the advent of hot water bath temperature will rise, to postpone the release of brain “sleep hormone.” If you take a bath before going to bed one day only, you can bath cold forehead with a wet towel after 5 minutes, so that the body temperature returned to normal as soon as possible to fall asleep.

　　Women, the most perfect way of taking a bath

　　1, the body relax, immersed in colorful, fragrant bubble bath, wake up all your feelings.

　　2, the same amount of massage oil and odorless cleaning liquid mixture into the hands of such a mixture of painted on your arm, do a mini aromatherapy massage.

　　3, with a lavender salt scrub body brush, then a hot bath, which makes your skin soft, sleep enough.Salt causes water filled aromatic oils make the skin moist.

　　4, the hot water into the bowl, add some bath gel. Immersed in his hands, hands heart should be facing up, then you will feel all the pressure of the body released.

　　5, do not put flowers on the table, put them on the mirror side, this morning together, you will feel refreshed and invigorated.

　　6, with a refined cotton towel dipped in peppermint oil, into plastic bags, one day you can smell the rich refreshing flavor.

　　7, after a hard day, wash yourself a recovery complex energy of the hot water bath: the two tablespoons of baking soda, a cup of bath salts and ten drops of lavender oil mixed with refined, full of hot water into the bathtub.

　　8, the aroma of aromatherapy spray at any time, so that their nerves calm down.