Love Health

Most people would assume that eating vegetables will not get fat, so it does not increase consumption of vegetables, choice and control. In fact, the excessive consumption of high carbohydrate vegetables, which will be a surplus of carbohydrates into stored fat in the body.

If frying, stir frying and other cooking methods rather than heating cooking vegetables, even if only eat vegtable, or gain weight. Therefore, the correct choice of vegetables and cooking can be an effective weight loss methods. Why is it, a few vegetables which were most conducive to maintaining the slender build it?

Garlic is a mixture of sulfur compounds can reduce blood cholesterol levels and prevent thrombosis, contribute to increasing high-density lipid protein.

Chinese chives in addition to calcium, phosphorus, iron, sugar and protein, vitamin a, c, but also contains a large amount of carotene and fiber, can enhance gastric peristalsis, the role of good purge can rule out the possibility of excessive intestinal nutrition, including the excess fat. Onion with prostaglandins a, which components have diastolic blood vessels, lower blood pressure function. It also contains a thin n-propyl trisulfide compounds and a small amount of sulfur amino acids, in addition to blood fat, but also the prevention of atherosclerosis.

Mushrooms can significantly reduce the serum cholesterol, triglyceride and low density lipoprotein level, they are often allows the body to eat high-density lipid protein relative increase.

Regular consumption of wax gourd, to remove excess body fat and water, decomposition of excess fat and weight loss have played a role purge function.

Carrot calcium-rich pectin, which is run after the bile acid discharged from the stool. The body to produce bile acids bound to the use of blood cholesterol, thus contributing to the level of blood cholesterol lowering.

Kelp is rich in taurine, food alginate fiber, can reduce blood fat and cholesterol in bile.

Soy products rich in unsaturated fatty acids, cholesterol break down the body to promote fat metabolism, so that the accumulation of subcutaneous fat is not easy.

Cucumber help prevent a variety of food carbohydrates into fat in the body.

White radish can promote metabolism, prevent fat accumulation in the skin.

Green bean sprouts less heat production, it is not easy to form the accumulation of subcutaneous fat.

In addition, celery, cabbage, green peppers, hawthorn, Fresh, citrus and seaweed, spirulina, etc., with good lipid-lowering effect.

Thin soup Assorted vegetables

Ingredients: 200 grams chicken sternum, green 2, 100 grams of celery, 1 onion, 1 green pepper, tomato 1, 200 grams of cabbage, 1 tsp salt, 1 tsp chicken essence.

Practices:

1. Add chicken sternum hot boiling water to boil for a short time after the bloody water, picked up a cold water wash, back-up.

2. Green onion, celery cut short; onions, green peppers, tomatoes, Chinese cabbage cut small pieces, reserve.

3. Take a soup pot, Add the chicken sternal approach with an appropriate amount of water to the fire after the boil, turn the small cook about 30 minutes.

4.The remaining ingredients of the pot Add the practice of 3 to small fire about 1 hour ago mix all the sauce can be.

Efficacy: detoxification, beauty, slimming.