Love Health

Danish study recently found that pregnant women eat fish more, the greater the possibility of full-term pregnancy, give birth to the baby will be healthier than the average baby, but also the spirit.

Copenhagen is located in Adams Stan Goto samlum━ Institute researchers compared 8000 and asked about the diet of pregnant women and their frequency of eating fish during pregnancy and found that those who eat fish frequently occur in pregnant women and premature birth weight than light the possibility of the baby’s well below the usual little fish do not eat fish or pregnant women.

Survey also found that eating one fish a week during pregnancy, the possibility of premature only 1.9%, and pregnant women eating fish from the possibility of premature birth for the 7.1%.

The researchers believe that the reason why the fish good for pregnant women because it is rich in Omega 3 fatty acids, such material has to extend the pregnancy period, the effectiveness of the prevention of preterm labor, but also effectively increase the birth weight.

Denmark scholars similar to this study and previous research has made the same conclusion, namely, consumption of fish can increase the possibility of full-term pregnancy. In fact, like salmon, herring, tuna and other fish rich in fat, in addition to the benefits for pregnant women, there are treatment of depression, inhibited prostate cancer cell growth and so on.

What pregnant women eat fish more healthy?

1. Eat deep-sea fish such as salmon, mackerel, sharks and so on.

2. Cooking time as much as possible the way the use of water, light diet is better.

3. For fish allergic pregnant women, pregnant women may wish to change the exclusive use of food nutrition formula food, infants and young children in order to reduce the emergence of allergy. Do not just fish intake to avoid illness.

Special caution: Pregnant women should eat fish, but best not to eat fish, because fish oil will affect the clotting function, pregnant women eat more may increase the risk of bleeding.