Love Health

The winter climate is cold, excess of Yin and shortage of Yang. The human body the cold temperature’s influence, organism physiological function and the appetite and so on will change. Therefore, adjusts the diet reasonably, guaranteed that the human body essential nutrient the sufficiency, sharpens resistivities and so on person’s cold resistant ability and immunologic function is very essential. How can eat the health is also safe? The life pastes do not promote the winter diet health care series article, has custom-made the winter healthy diet for your next to the skin.

　　Nanjing some health care courtyard reproductive health branch’s Director Hua said that accurate mother to reduce melanophore’s activity, every day must absorb enough Vitamin C, best supplement natural Vitamin C, eats the dried ripe fruit, the kiwi fruit, the orange, the tomato and so on to contain the Vc rich fruit and vegetable.

　　The pregnant woman suns may guarantee that embryo’s skeleton grows normally, but as a result of is pregnant but can make UVA which to the sunlight in the human tans to be more sensitive, after encountering the sunlight, will produce the more pigmentations compared to other people, if the original nevus (popular name mole) will start to expand, the face freckle will also aggravate, even some nevi possibly will also turn the melanin lump. Therefore, while eats including the Vc quite high fruits and vegetables, the pregnant woman should better use the ingredient is the sun block lotion which physics against exposes to the sun, because its chemical composition are few, is very natural, does not contain the lead, has not affected to the embryo, chemistry sun block lotion or the beautiful hoar frost should better not use, because some inside include elements and so on lead, chromium.

　　The pregnant woman eats the fruit to have is fastidious

　　From the Chinese medicine angle, after the woman is pregnant, the physique is generally hot, the cloudy blood is often insufficient. This time, some thermal property fruit like litchi chinensis, the dried longan and so on should right amount edible, otherwise easy to have the constipation, the argument to live the sore and so on “to get angry” the symptom, particularly has threatened miscarriage’s pregnant woman to be discrete, because the thermal property fruit change causes the painful fetal movement.

　　But also has the part of pregnant woman taste empty cold, the bowel movement pond thin, looks pale plainly, regarding the pear, the watermelon, the muskmelon, the shaddock and so on cold fruit should few edible, occasionally suitably will eat a litchi chinensis perhaps to improve the symptom.

　　Fruit sugar contents and so on watermelon, pineapple, banana, persimmon, rose perfume grape are high, obese, has diabetes family history pregnant woman also should little to eat for wonderful, in order to avoid has taken in the polysaccharide minute.

　　In addition, the Chinese hawthorn blood circulation removes extravasated blood to pass passes through, has certain contraction function to the womb, the being pregnant early time should pay attention wants few edible, has the miscarriage history, or has the miscarriage indication pregnant woman to envy eats, even if is the Chinese hawthorn product is not exceptional.

　　The pregnant woman may choose like the apple, the cherry, the strawberry, the peach, the orange and so on natural warm gentle fruits, but must pay attention may not excessive, one day should better not surpass 500 grams. Contracts diabetes’ pregnant woman quantity to halve. Eats the fruit the time take between two full meal as suitable, also at the right moment supplements the Vitamin, also does not send hinders other nutritions intaking.