Love Health

Nutrition experts remind women friends, some time in the following should not be a cup of tea, otherwise, the adverse health.

1. Menstrual

When friends visit each month, the blood will take away part of iron, so many women now wish to add iron-rich foods, such as spinach, apples, grapes, etc., but since the tea contains as much as 30-50% of tannic acid, it would undermine the intestinal absorption and utilization of iron in the intestinal chyme in the vulnerable and the iron or the iron Hematinic stones, resulting in precipitation.

2. During pregnancy

Pregnant women should not drink tea because of strong tea containing caffeine concentrations as high as 10% of pregnant women will increase urination and heart rate, increased maternal heart, kidney burden of pregnancy-induced intoxication such, is not conducive to the health of mother and fetus.

3. Originating in the perinatal period

Drinking too much strong tea before labor because of the excitement of the role of caffeine cause insomnia, lack of sleep, if at ante-natal, childbirth often lead to exhaustion, labor pains can not afford, or even resulting in dystocia.

4. Lactating

For breast-feeding after production, the tea should not be substantial, because during this period if substantial tea, tea in the high concentration of tannic acid was mucosal absorption into the blood circulation, there will be a convergence and inhibition of mammary gland secretion, resulting in milk inadequate secretion. On the other hand, the caffeine in tea may also enter the baby through the milk of the body, affecting the health of babies.

5. Climacteric

Because of 45-year-old female about to enter the beginning of menopause, entering menopause at the time, apart from dizziness, fatigue, and sometimes appear tachycardia, easy emotional impulse, but also appears insufficient sleep, menstrual dysfunction and other symptoms, such as Excessive drinking will increase the weight of these symptoms, is not conducive to ease menopause Spend.