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Nutrition sub-period on maternal nutrition and the health and feeding of newborns are closely related. Maternal part of the body loss of blood, the need for timely replenishment; genital injury happened, necessary repair; newborn infants, required substantial secretion of milk. Based on these physiological characteristics, in addition to many a woman in puerperium eat meat, eggs, fish and other foods, they also eat some vegetables.

Vegetables 1: Lotus

Lotus root contains many starch, vitamins and minerals, nutrient-rich, light and refreshing, are remove silt Health new medicine, be able to Jianpi yiwei, Run Yangyin impatient, blood stasis, clearing away heat lactogen. Maternal eating lotus root, to facilitate early removal of intra-abdominal accumulation of extravasated blood, increase appetite, help digestion, to promote milk secretion, contribute to feeding the newborn.

Vegetables II: Daylily

Daylily contain protein and minerals phosphorus, iron, vitamin A, vitamin C and compounds to stay, nutritious and delicious, especially with soup fit for Chinese medicine practitioners, the book records, it has swelling, diuretic, antipyretic, analgesic, anti-anemic , Jiannao role, puerperium prone to abdominal pain, urine unfavorable pale, disturbed sleep, eat more than eliminate the symptoms of day lily.

Three vegetables: bean sprouts

Bean sprouts contain substantial protein, vitamin C, such as cellulose, protein growth of tissue cells are the main raw material that can repair a child when the injury organizations, vitamin C can increase the vascular wall elasticity and toughness, to prevent bleeding, cellulose can be Run-pass intestinal they prevent constipation maternal happen.

Four vegetables: Kelp

Kelp more iodine and iron, iodine are the main raw material for manufacture of thyroxine, iron manufacture blood cells are the main raw material, maternal eating such vegetables, increase the content of the milk. Neonatal ate this milk will help the body’s growth and development, prevent associated cretinism. Rail is the main raw material for manufacture of red blood cells, there is the role of the prevention of anemia.

Five vegetables: lettuce

Lettuce contains a variety of nutrients, particularly minerals including calcium, phosphorus and iron are more able to contribute to bone, strong teeth. Lettuce has Qingre, diuretic, promoting blood circulation, pass the role of milk, particularly postpartum oliguria and fit agalactiae of human consumption.