Love Health

World Health Organization in 2008 published the latest annual health report points out that through enhancing the body’s “quality of fat,” the proportion that can make your immune system, nerve function has become more powerful and help you to stay away from those from a wide range headache people “workplace depression.”

They are the best companion of the workplace

Are you envious of you some of my colleagues, energetic, active thinking, open mind, as the workplace pistachios, and then look carefully, these people have a common characteristic, that is a bit “fat.”

In fact, the main job of our brain power comes from fat, when we eat is not enough time, lack of fat storage, body nutritional deficiencies, nutritional deficiencies such a badly damaged brain cells to make a direct impact on memory.

So, if you then have to drive a big project, or to “brain storm”, the best fertility by eating ~ keep that point in fat, that’s your best work partner.

Fat people except the workplace relates to the “brain”, but also about the work of the people “discernment.” Deep enough fat to help the body absorb more vitamin A, far away from the dry eye problems, but also can keep your eyes water state, then no longer standing in the office of the eye drops.

The best news is that fat also can help you avoid the “workplace depression.”

“Low-fat eating” Misunderstanding

In a variety of publicity, the fat has been demonized as the source of the disease, many people think fat is heart disease, high blood pressure, high blood sugar, blood pressure higher culprit. For the health of people in large cities and in pain can only be removed fat from the diet, all the year round with skim milk, vegetable oil, low-fat ice cream as partners.

However, the low-fat really equal the health of you, most recently the United States Albert Einstein College of Medicine to do a fun test, recruited 5000 volunteers divided into two groups of people undergo a medical examination body was found, whether in physical or psychological small fat group group thin victory. This seems to give blind faith in a low-fat Healthy people equal one mind.

In fact, most Americans eat low-fat foods, many of them still more and more fat. This illustrates the above point of view is wrong. The United States through a nationwide survey found that in the past 14 years, in spite of the adoption of various means to reduce dietary fat by 7%, but the number of overweight has increased by 9%.

The wrong concept of low-fat, low-fat diet led to pursue the workplace who lack essential fatty acids, essential fatty acids that form the biofilm and prostaglandin of raw materials, the maintenance of cardiovascular, reproductive, digestive system and vital to the normal operation of the brain.

Report proved that the “lean more healthy than the fat” is just wishful thinking of some people’s views. Albert Einstein College of Medicine of the test results found that more than half of the population is faced with thin stomach, hair loss, heart disease and other problems.

In real life, many people talk about “fat” terribly. In fashion circles, especially the model community, due to lose weight and lead to people suffering from anorexia are not uncommon.

For this phenomenon, the incumbent medical center nutritionist Guobin Ma Tianchi express, in order to maintain the body’s normal state as well as the level of health, fat intake is essential. Today’s popular low-fat diet will lead to more health problems. Low fat or fat-free diet, let adult dry skin, lack of physical strength, high cholesterol and triglyceride homoharringtonine situation.

Men more love “fat Female ”

Until the beginning of the last century, people do not know “Bone feeling beauty” what, “sensual beauty” is a benevolent government.

Even today, there were some women plump large number of suitors. American psychologist once arranged more than 3,000 men will look at different pictures of tall women and found that these men unanimously elected sexy beauties are BMI index for 24 of plump women.

Why Men love “the meat Female “? Expert analysis, on the one hand, and hormone secretion, since the amount of fat to maintain normal secretion of hormones; On the other hand also shows that a small amount of fat is not a bad thing, it allows you to curve round, full feminine. Moderate intake of fat, the women’s health has important significance. Female-specific curve is must be fat to do the backing of powerful support. Moreover, the subcutaneous fat can promote the human body for the absorption of fat-soluble vitamins, fat-soluble vitamins on the important role of skin can be no exaggeration to say that any are the top skin care products can not be replaced.

In addition to maintaining the body beautiful, fat also affects women’s reproductive plans. Fat women need more than 22% body weight in order to have the conception, pregnancy health requirements. Korea female medical experts also called on all television programs in Korean women not to lose weight too, because there is no fat enough protection, easy to uterine prolapse, a serious disease can also lead to the uterus.

Good fat is health

Have not found that when the Office of influenza began to spread when the fall is usually the first few “stick thin beauty” and have a little fat is often stored in people can be spared.

Usually normal and the body weight of the scope of fat, if people had some wasting disease, the body will have enough fat to be mobilized to combat the virus cells, play a role in immunity.

Strong, white teeth can image for your extra points. However, the World Health Organization expert dentists to remind you that want to own a beautiful healthy teeth, too thin can be impossible. To maintain the level of estrogen in vivo required amount of subcutaneous fat in order to guarantee the full body’s absorption of calcium, if you are too thin, the teeth will become brittle and easy to yellow.

How can we know your body fat enough? The simplest way to pinch your wrists from the meat, if less than 1 cm, then the proof of your body fat content of less than exact. More accurate way out is of course to the hospital to do a body fat check.

Ways to increase fat has a lot of fertility, such as: eat high-calorie, fat foods, exercise and so on.