Love Health

Also to the rich fruits of the season, “an apple a day, sickness away from you.” Eat more fruits, has long been the health of everyone knows the truth, but also need to eat fruits targeted, if you choose incorrectly, but will be counterproductive Oh, so take a look at the memorandum as soon as possible so that you eat more healthy.

Memo 1: eating fruit to eat out of time

The morning to eat the best fruit, the morning fruit can promote digestion and vitality of your body has.Also, if want to lose weight, then can also choose to eat in eating fruits, some additional sense of satiety, and eating fruit slowly when necessary. Higher sugar content of fruit if consumed in the morning, after digestion and hoarding would not become fat, so would not increase the burden of gastroenteritis.

Memo 2: lose weight eating fruit has taboos

Not all of the fruit will not eat fat, and some fruits, but the heat is amazing Oh, why should not eat too much, or else did not lean into, it might even let you body straight up, these are high-calorie fruit Durian, litchi, longan, etc. is also very easy to eat a lit smallpox president who want to eat as much as possible.

Some people like to eat canned fruit processing, the fruit in the manufacturing process has long been substantial loss of vitamin C, fiber also decreased, together with canned fruit with sugar water, will get fat eating.

Memo 3: eat fruits, do not eat pesticide residues

Generally speaking, the fruit will have hair more pesticide residues, if the sets are packed in bags of fruit, be especially careful of pesticides outside the bag will be left. Purchased fruit home, first Do not put refrigerators, low temperature because their decomposition would hinder fruit pesticide toxins, are directly on the best-ventilated place like. Finally would like to remind that, even if we have to peel the fruit, we must fully wash after peeling, or peel on the pesticides, are very easy to stop do not know.

Checklist 4: Eat more fruits to keep in good health

Cherry: iron-rich, can beauty.

Mango: yiwei antiemetic, high content of vitamin A.

Loquat: Moistening Lung cough, regulating respiratory discomfort.

Papaya: dewetting Shujin, whitening skin.

Grape: Buxue Yiqi, antioxidant, enhancing immunity.

Pear: antitussive Huatan, clearing away heat and toxic.

Apples: antipyretic, diuretic, sedative nerve.

Memo 5: the body of the specific needs of fruit

banana

Excessive use of the brain lead to the human body vitamins, minerals and the lack of heat, in addition to the brain tired, but also often feel depressed. Banana can be added at this time to provide the necessary nutrients and to alleviate the negative sentiment.

Eyestrain - Papaya

A long time staring at computer screens or television screens, retinal photoreceptor by the key substance in accordance with substantial consumption of vitamin A, the eyes are dry, pain,afraid of light, or even decline in visual acuity at this time will need to provide substantial consumption of vitamin A of papaya.

Gingival bleeding - Kiwi

Gingival health and vitamin C are closely related. A lack of vitamin C in human gingival become fragile, and often bleeding, swelling, and even give rise to tooth mobility. Vitamin C content of kiwifruit fruits are the most abundant, it is very beneficial to gingival health fruit.

Beriberi plagued - Oranges

The lack of vitamin B1 people tend to have athlete’s foot problems. These circumstances the most suitable choice of orange, it is rich in vitamin B1, and helps glucose metabolism, the effective prevention and treatment of beriberi.