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Than broccoli cabbage flower, and black beans than soybeans, black sesame seeds white sesame seeds far exceeds the deeper the color, the more colorful the food the more anti-aging.

“The more beautiful, the more fresh, more natural food, the more resistant to oxidation, helping the body fight against free radicals, anti-aging.” Nutrition experts, Shanghai Jiaotong University School of Medicine, deputy director of the Department of Nutrition Professor Cai Meiqin suggest that we in the choice of a healthy diet when , may wish to “lecherous” A LITTLE.

Against free radicals

The reason why the human body will gradually aging, and its biggest culprit with age, as well as a variety of adverse external environment and unhealthy lifestyles lead to the gradual accumulation of the human body with free radicals. In order to fight against free radical oxidation of human body various organs, we should be more than usual intake of vitamin C, E, carotenoids, polyphenols, Su-blue, as well as selenium, zinc, copper, manganese and other trace elements in the anti - oxidation of food.

“In order to extract color”

Professor Cai Meiqin Say, the choice of food, “in order to extract color” is a very simple criterion, in general, the deeper the color, the more colorful the food contained higher antioxidant components, not only are vegetables fruits, staple food is the same truth.

For example, the same are cauliflower, broccoli cabbage flower than in vitamin C, carotene and folic acid and so on, red-rich light red tomatoes than lycopene. In addition, black beans than soybeans, black rice, red rice is better than white rice, black sesame seeds white sesame seeds, etc. far more than nutrition, is because the former contain more anthocyanins, polyphenols and other antioxidant components.

Nuts should also eat

Staple food and vegetables except fruit, Professor Cai Meiqin, we peacetime should also be more than adequate intake of some major American almonds, walnuts, sunflower seeds and other nuts, dried food, which is rich in vitamin E, selenium, zinc, copper, manganese and other trace element, are good antioxidants.

The more fresh food more healthy

In addition, more fresh food, the more natural, the more healthy. Take oil, the sunflower seed oil rich in vitamin E, but the longer the storage, and its antioxidant role in the weaker, therefore, to the factory within 3 months of the best, so as not more than six months.

Food is also the best choice of the original ecological

Food is also the best choice of the original ecology, which is naturally generated by the best, eat more seasonal and the real estate of fruits and vegetables, eat less and in the field-of-season fruits and vegetables to go with the flow to get better nutrition.