Love Health

Did not always maintain the health of people to drugs, but people have eat more healthy food. A few days ago, from the United States more than 10 nutritionists joint network in the United States, MD, Web site recommendations, the following seven kinds of food, to let us in 2009 eat more young, healthy eat more.

Dairy products

To the best low-fat yogurt, which is rich in calcium, multi-vitamin, protein and potassium elements. In addition, the probiotics in yogurt helps to keep the body more balanced flora. If you do not like yogurt, skim milk and cheese is also a good choice. Human milk contains almost all the needed nutrients, the ratio between the various nutrients are balanced match.

Eggs

Research shows that eating an egg every morning, not only does not increase cholesterol, but also people throughout the day in a less calorie intake, weight unconsciously. Provide a high quality egg protein, also contains 12 kinds of vitamins and minerals, including B vitamins have helped to improve the memory. High-fiber, high protein, good heart and anti-aging, these are the advantages of food nuts. However, due to high fat, moderate consumption is the key. Experts believe that both the almond, peanut, or walnut, hazelnut, a day not more than half the two best.

Actinidia

Known as the “fruit of the crown” of kiwifruit contain high density of nutrients. A Kiwi can guarantee that you needed a day of vitamin C, In addition it provides a wealth of vitamin A, as well as plant fiber and potassium. Kiwi is also very convenient to eat together, and cut in half, grabbed a spoon like ice cream scoop, like, you can enjoy the.

Beans

Eat more beans of the heart is good, it contains non-soluble fiber can effectively lower cholesterol, while others may be soluble fiber can help rule out the trash in vivo. In addition, food legumes also contain protein, carbohydrate, magnesium and potassium. Experts suggest that weekly consumption of food legumes at least 3 times.

Broccoli

This vegetable is delicious also common, containing vitamins A, C, as well as beneficial to bone growth of vitamin K. Even under normal circumstances exist only in carrots, oranges and other yellow plants - carotene, in the West also there are a lot of orchids.

Dried fruit

　　Dried pineapple, dried fruit, and many other Dried apricots only in the production process of the water no more than least squares, fruit and vitamins contained useful elements have been a large number of possidetis stay. Apart from vitamin-rich, the fruit dry years also contains a lot of iron, potassium and other minerals, and dried fruit also contains sugar than regular low-sugar fruits, it is not easy to get fat, is a good snack.