Love Health

Insomnia, anxiety, irritability, fatigue … … women are faced with an unprecedented multi-pressure.The outcome of 30-year-old stand up, face on the frequency is Chloasma, wrinkles have quietly climbed up to the individual even appeared recessive premature aging, such as early menopause symptoms. Friend think that many women, usually working at night can not sleep, sleep well; to the weekend as long as more than补补will be no problem.

In fact, the female long-term good rest, physical function will advance all aspects of aging, aging, and even endocrine disorder. Experts remind that the female body at rest, but also feelings of rest to completely relax.

Pressure phenomena may be addressed to the “premature”

Ms. Johnston is a well-known trading company department heads. As the backbone of the company’s business, she organized a day of work fully. Various meetings and activities, she often spent a lot of energy, and sometimes even “sleepless nights”, the working pressure is very great. Only 30-year-old stand of her to one Friday, I feel particularly tired, portraits scattered throughout the plane, the mental state is getting worse. Lack of concentration during the day thinking, peace of mind should not go to sleep at night, full of full of sporadic trivia … …

Gradually, the annoying Chloasma, quietly climbed up to wrinkles. Recently, even her husband, she felt bad temper, emotional irritability … endocrine disorders … all sorts of phenomena, so that she worried about their premature and will enter menopause early.

Instead, worry-induced insomnia oversleep

Miss Li is a young white-collar workers, has long been plagued by insomnia her. “Can not sleep at night,Cannot get up morning, at noon on the drowsy,” she should not focus on every day into the busy work. “The night before, I always set the alarm clock the next morning, and delayed the work for fear oversleep. But the fact that every night I would wake up many times of intense emotion and mental stress while, the rise seen on the wall clock to determine not to dare to continue sleep to morning. However, this situation will be ringing alarm clock before the interval appeared three or four times, resulting in fundamental sleep well at night. This is really so I am very distressed that the spirit of slack, unbearable pressure during the day … … ”

Thus, one of her weekend to seize up on sleep, sleep is one more than 12 hours. The strange thing is, even 12 hours straight to sleep on, but the more sleep the more hardship, and even karaoke OK, shopping and recreational activities such as shopping for clothes, not to mention the spirit of both.

Experts “emotional adjust” the most important

As a daughter, but also his wife, mother, or units in the backbone of vocational. With the status of women in society are constantly changing, they have to bear the social roles are also increasing pressure on the rise. Thus, fatigue, dizziness, headache, depression, insomnia and so on, so some women appear recessive early menopause symptoms.

City Hall insomnia specialist TCM literature chief physician Shi remind a female friend, long-term accumulation of mental stress, it is eroding the health of “the spirit of toxins.” Against women, in order to early emptying of these “mental toxins”, is the top priority. Recommendations do not want to work in the burnout period, a person may wish to quietly for a cup of tea, eating pieces of dim sum, to be a facial massage, read magazines, take a walk to the park, all-round relaxation. As long as the timely removal of “mental toxins” can not affect the health, continue to work better.

Nights remind :10:00 to 6:00 is the best long sleep time

Many modern career women in family life while at the same time busy with a variety of occupational social, leading to more and more night to sleep, sleep less and less, and even premature aging and so on. Go to bed when the best? Modern study found that sleep not only watch the merits of sleep duration, but rather depends on the quality of sleep. SHI Ming physician recommendations, go to bed time should try to avoid human physiological three exciting period: 9:00 am to 10:00, 19:00 to 8:00, to 11:30 MIDNIGHT 12:30. So, 10 o’clock every night to 6:00 the next day early morning is the best time to sleep. Recommends young female friends, not the blind pursuit of the so-called “Nightlife”, in violation of the natural world and human circadian rhythm sleep regularity.

Quiet, gentle “sleep Habitat” The most important

Quiet sleep is the most important habitats. Sleep environment conducive to the general requirements for non-quiet downtown, so the bedroom window towards the street in downtown should be avoided; light to soft.

In light sleep, sleep will not sleep increased stability and shallow; temperature to moderate, generally room temperature to 15-24 degrees Celsius is better; to fresh air, sleep when not all closed doors and windows, ventilation windows should be retained, so that sufficient oxygen is conducive to the resumption of the brain cells of fatigue and skin respiratory function.