Love Health

Women as mothers is a traditional Chinese standards, many women are often too busy to get married and have children after taking into consideration their own, together with age, fertility and other reasons, tall, color inevitably be some impact. Mother’s Day approaching, Beijing Guang’an Men Dietotherapy hospital nutrition director Wang said: “Who has given birth to enter the ranks of the yellow-faced old woman’s ranks?” As a nutritionist, but also a beautiful mother, Wang catering to some of their own experiences to tell you mother, so long as the adoption of a reasonable diet, can guarantee the health of circumstances, to retain their youth.

Postpartum drink mushroom soup

Confinement period in the mother should pay attention to fill the order of ease. Many women after childbirth in order to stimulate the secretion of milk, added strength, will drink the soup in many tonics. In fact, stimulate the secretion of milk has just given birth must be careful not immediately fortifying such as pig’s feet soup, ginseng chicken soup broth, such as nutrition. Because at this time of new-born babies to eat less, if the goods galactagogue service, but will result in poor milk secretion. Therefore, simply based on the normal diet can be increased appropriately soup, three days later, together with drinking tonic soup. Endure stewed in should be soup skim the oil slick, caused by the baby not only avoid gastrointestinal discomfort and also helps to maintain maternal body.

Post-partum when the soup to minimize the use of supplements. Under normal circumstances, eat stew about drugs homology, but the number and types of drugs should not too much, do not advocate the use of Shenqi Danggui like tonic. Relatively speaking, longans, chestnut, mushroom soup, such as more appropriate. As a result of postpartum blood loss, and physical exertion, and can eat some Buxue Huoxue, Buqi Jianpi food, such as brown sugar, Ejiao jujube, Chinese wolfberry, Chinese yam and so on.

Old people usually think, the new mother post-partum weakness, not eating things cold. In fact, fresh fruits and vegetables is the best food vitamin supplement, such as inadequate intake of vitamin lack of will on the physical detriment.

Do not eat more nutrient tablets

Whether young mothers or middle-aged mothers, should pay attention to the diversification of food, each dish should be substantial quantity, rich in color. Application of the principle of the best five-color mix, black, green, red, yellow, white, and as far as possible be able to appear on the table so as to enhance appetite, and balanced nutrition, stop after the food can also be between the co-metabolism to digest, but also to solve many Food preferences of female problems. The long run, is naturally thin have degrees, color will be bright moisturizing.

In this mother would also like to remind you not to rely on the use of nutrients to replace meals to lose weight, follow the body’s metabolism, the consumption of natural food is the right choice. The morning is a time when all things hair, the body metabolism high, breakfast can be arranged as far as possible a number of rich and diverse, the staple food, milk, fruits and vegetables, eggs, the best everything in order to enhance absorption of nutrition intake. The supper of the volume of relatively less desirable, especially dinner, eat less meat, sweets and fried foods can drink light soup, rice soup, do not drink the salty soup, resting at night in order to reduce the body burden.

Teach you two Buxue dishes

Finally, to recommend several simple and easy to make the foods for under confinement as well as the mother of qi and blood deficiency are edible. Mother dates wolfberry soup: an old mother hen, washed and put several dates, wolfberry appropriate, a few Fasciolopsis, stew consumption, Buqi Huoxue. Papaya soup: a carp or perch, about 200 grams papaya, peeled and cut, to join with the stew, but also put a little flammulina such as fungi, also delicious and rich nutrition. Others, such as celery fried yam medlar, jujube longans peanut porridge are all blood and vitality of the goods, eat can add to physical strength, the restoration of face.

How meeting foreign mother?

Health and beauty of young girls is not only a patent. This does not, foreign mother in maintaining slim build and exciting precincts appearance, but also has a magic weapon housekeeping.

United States: the popularity of organic food

Washington, special correspondent guo yi Red: 45-year-old bay wife Jane is the mother of two children, but it appears that only 30-year-old stand. Her young secret is this: eat all organic food. Every weekend, his wife Jane bay go organic foods supermarket monopoly procurement of food, including wild salmon, organic milk, organic eggs, organic beef, non-polluting organic vegetables, fruits and nuts and so on. Organic food to bay wife Jane, is not only a healthy body, there are sophisticated ways of eating, which is to maintain her slender figure of a magic weapon. “It is difficult to imagine a female about the quality of food products can have an elegant figure.”

France: before drinking lemonade, eating non-fat

Newspaper correspondent in France Tang Hui Ying: Rice Reyer · lucky Liyanuo is the world’s second-largest champagne producer, president and CEO, she has a French woman’s diet-depth study. In the best-selling book “French women do not eat fat,” she cited an interesting fragment.

For French women, even giving birth is “aliasing”, it will not affect the desire of their enthusiasm, because they have the means to “more to eat are thinner.” 32-year-old Laura had just given birth to a baby, the weight of up to 140 kg. Any reduction in appetite, based on the fasting day, she must drink a cup of lemonade, then after dinner cup of red wine. Lemon has a very good role in weight loss, and red wine can ruddy face. Normally, Laura also likes plums, French women see it as the best antidote food, think it can purify the body, and supplementary trace elements. Less than a year, Laura went back to the body weight of 110 kg of prenatal.

In addition, for the eradication of ugly striae gravidarum, Laura would also like to eat every day fresh salmon. Fish contain less fat than the meat, lower heat, eating together is not easy to get fat. In addition, meat and skin rich in collagen, the skin is the best “nutrition.”