Love Health

The pregnant woman is suitable eats the fruit, here recommends the following several kind of fruits specially.

Autumn pear

Eats the autumn pear to be possible to alleviate fever the voltage dropping. The autumn pear is honored as “ancestor of all kinds of fruit”, is one of our country most ancient fruit trees. Its nature crisp juiciness, sweet tasty, fragrant and mellow pleasant. Its natural Gansu poor and lowly acid, has the refrigeration diuresis, to wet one’s whistle the voltage dropping, to purify the mind Run the lung, the town to cough the function which the timid phlegm, quenches thirst promotes saliva or body fluids, may treat the gestational edema and the hypertension of pregnancy.

It also has calms the nerves, the spiritual cultivation to guarantee effects calmly and so on liver, sterilization analgesia, has the prevention lungs infection and the hepatitis function. Chang Chidun the ripe pear, can increase in the mouth the body fluids, prevents the mouth to do the lip to be dry, not only may protect the throat, is also pneumonia, bronchitis and the hepatitis nutritional therapy. After will live the pear goes to the nucleus, squeezes in the crystal sugar 10 grams, the fritillaria 5 grams, the water right amount, the soft fire cooks ripe, takes Tang Chili, may prevent and control is affected by the cold, coughs the multi-phlegm and so on vigorous trouble.

Persimmon

The persimmon, juice multi-taste Gansu, is one kind of excellent in quality and reasonable in price fruit. Every 100 grams persimmons including sugar 20 grams, protein 0.7 gram, fat 0.1 gram, iodine 49.7 milligrams, but also richly including the multivitamins and the potassium, the iron, the calcium, the magnesium, the phosphorus and so on, its mineral substance’s content surpasses fruits and so on apple, pear, peach. The persimmon is cold, has the refrigeration, the Run lung, to promote saliva or body fluids, to quench thirst, the town to cough, effects and so on timid phlegm, is suitable in treats hypertension, the chronic bronchitis, the arteriosclerosis, hemorrhoids having blood in stool, the constipation and so on sickness. Its nutrition and for medicinal purposes value are suitable the pregnant woman right amount edible. Especially “as soon as the hypertension of pregnancy syndrome’s pregnant woman may eat two”. Persimmon’s peduncle and the leaf are the traditional Chinese medicines. The persimmon calyx may fall the counter gas, stop disgusting, the treatment hiccup, belches and so on. The persimmon leaf has antibacterial functions and so on sterilization, hematischesis voltage dropping, is the folk commonly used herbal medicine. Although the persimmon has the very good nutrition and the medical function, it also has the deficiency. The persimmon has the astringency, ate many have been able to feel arrives in port the astringent tongue hemp, the converging action is very strong, causes the bowel movement to be dry. Meets the acid to be possible to agglutinate the block, after protein union has the precipitation. Therefore, eats the persimmon to select until, take one meal one as suitable.

Citrus fruits

The citrus fruits varied assortment, has the navel orange, south the loose skinned orange, the non-nuclear mandarine orange, the shaddock and so on. They have the nutrition richly, all through are the valuable common merits. Its juice including nutrient contents and so on citric acid, amino acid, carbohydrate, fat, multivitamins, calcium, phosphorus, iron, is food which richly the pregnant woman likes eating. in 500 grams oranges includes the Vitamin C250 milligram, the Vitamin A2.7 milligram, the Vitamin B1 content comes first of fruit. In the citrus fruits contains mineral substance take calcium as highest, the phosphorus content also surpasses the rice. The citrus fruits skin, the nucleus wind are the famous traditional Chinese medicines. Often eats the citrus fruits to be possible to prevent scurvy and night blindness. But, the citrus fruits are delicious, cannot eat. Because citrus fruits warm taste Gansu, makes up the positive profit to be mad, excessive instead is of no help in the body, easy to cause dry and hot causes the human to get angry, has stomatitis, the parodontitis, the pharyngolaryngitis and so on. After or many times edible massive citrus fruits, in body’s renieratene will increase obviously, the liver will transform without enough time the renieratene as Vitamin A, will cause in skin’s renieratene deposition to cause the skin to assume the jaundice type change, You Yishou and the sole is most obvious. Often is accompanied by disgusting, the vomitive symptom. The pregnant woman eats the citrus fruits not should every day to surpass 3, the gross weight in 250 grams.

Fig

Regardless of the fig fruit fresh does even taste US to be delicious. It contains many kinds of nutrient contents richly and so on amino acids, organic acid, magnesium, manganese, copper, zinc, boron and Vitamin. It is not only the nutritional value high fruit, moreover is constantly the good medicine. Its nature sweetness acid is even, has the clearing heat and detoxication, to stop flows swiftly passes effect of the breast, especially regarding hemorrhoids having blood in stool, spleen weakness diarrhea, the pharynx and larynx ache, the milk withered and so on curative effects is remarkable.

The pregnant woman is easiest to contract hemorrhoids. Prevention hemorrhoids must maintain the bowel movement are unobstructed, the attention potable water, forms fixed time the bowel movement habit. At the same time, the pregnant woman suitable often eats the right amount fig. Because the fig not only has the rich nutrient content, but can also treat hemorrhoids and pass the breast.

Fruit fragrant delicious, the nutrition is rich, edible convenient, suits the pregnant woman daily edible. But, the fruit contains the nutrient content cannot replace the vegetables. The fruit and the vegetables main nutrient content is the carbohydrate, as well as not homogeneity and quantity Vitamin, inorganic salt, cellulose, each kind of enzyme class with certain special nutrients.

The fruit nutrition is no doubt rich, but, the crude fiber element content and the special nutrient content are inferior to the rhizome green leafy vegetables. For example, the apple only includes the thin cellulose, but the celery richly including the crude fiber element, the two nutrition and for medicinal purposes value varies, may not substitute mutually. In the Chinese hawthorn includes the special ingredient, has falls the blood fats, to lower the blood pressure, the expansion blood vessel’s effect. The pomegranate including the special ingredient tanning substance, has the function which richly stops flows swiftly, excessive edible instead sends the constipation. The three-color amaranth contains the potassium, the calcium, the renieratene, Vitamin K richly and so on, but the kiwi fruit is highest by the Vitamin C content, bilateral each has his good points. Therefore, the pregnant woman when selects and purchases food, certainly must be fastidious about each kind of fruit and vegetables matching, the attention meat and vegetarian dishes and color coordinated.

The pregnant woman eats the fruits and vegetables to follow the seasonal diversification to choose fresh. Fruit each meal 1-3, vegetables date amount of radiation 400 grams, the green vegetable should occupy 1/2.