Love Health

The health regarding was pregnant the mother is most important. But, some gestation period illness sickness disease incidence rate is high, lets be pregnant the mothers to be virtually impossible to guard against.

Is the same with other accurate mothers, the expert is pregnant time also most fears falls ill, always maintains the health resourcefully. According to mine experience, gestation period prevention illness sickness must with a clear goal, be supposed to act according to the disease incidence rate which these illness get sick pointed to carry on the prevention. Below, has a look at the gestation period common illness sickness disease incidence rate ranking which together the expert reorganizes.

Top1: Hemorrhoids

Disease incidence rate: 76%

Hemorrhoids are one kind of chronic illness, is pregnant mother hemorrhoids’ disease incidence rate to be possible to reach as high as about 76%. This is because after the pregnancy, grows up day-by-day along with the embryo, day by day expands the womb oppression vena cava inferior, the intra-abdominal pressure increased, has affected blood’s backflow, the cause hemorrhoids vein hyperemia, the expansion, the curving agglomerate, thus formed hemorrhoids.

The expert reminds intimately: Prevention hemorrhoids have the good idea

At the beginning of when hemorrhoids, mainly depends upon the diet recuperation, does not eat pungent food, like the pepper, the Chinese prickly ash, the ginger, the onion, the garlic and so on, as well as fries in oil food, little eats the thing which is not easy to digest, in order to avoid causes the constipation, may eat contains the meals textile fiber vegetables and the fruit richly, like verdolaga, celery, cabbage, spinach, auricularia auricula, day lily as well as apple, banana, peach, pear, melon class and so on. Wants the multi-potable waters, after the best morning gets up, drinks cup of pale salt water or the hydromel. This may avoid the constipation, reduces the induration excrement to the hemorrhoids vein stimulation. Also meets has when the constipation may eat some to contain vegetable oil food, like sesame seed, walnut and so on. For does not cause the constipation formation, but takes orally or the external use eccoprotics few, like the honey, opens fills the dew and so on, is not suitable takes the Chinese rhubarb, the senna leaf under and so on laxative, in order to avoid causes the premature delivery.

Will be pregnant mother sooner or later to be possible to take a walk, to make gymnastics, usually will have bedrest when may raise the pelvis department 20-25 centimeters. Avoids for a long time sitting, the long station, increases the rest suitably. Toilet tissue suitable soft pure, the hemorrhoids leaves should hold promptly. May also carry on the anus contractive motion, respectively will do every day sooner or later one time proposes the anus movement, each time 30, may strengthen the crissum organization’s shrinkage force, is helpful in the crissum organization’s blood circulation. Fixed time the bowel movement, forms the good bowel movement habit, goes to the bathroom when does not study reads a newspaper.

Generally speaking, after birth hemorrhoids are may convalesce. Even if needs the surgery, when after doctor also suggests to give birth generally, carries on again.

Top2: Pregnancy diabetes

Disease incidence rate: 60%

According to the domestic material demonstrated that diabetes pregnant woman’s embryo has the congenital malformation the probability compared to common pregnant woman high 2-3 times. Moreover, about 30% pregnancy diabetic from 5 years to 10 years later transforms for the chronic 2 diabetes, the final disease incidence rate achieves 60%.

The expert reminds intimately: Sugar mother’s 6 diet principle

Principle 1 attention quantity of heat demand

The pregnancy initial period does not need to increase the quantity of heat specially, before, the later period must defer to the quantity of heat which is pregnant, needs, increases again for 300 kilocalories/days. Because lose weight will possibly make in parent substance’s ketone body to increase, will have the adverse effect to the embryo, therefore in the gestation period will not be suitable reduces weight.

Principle 2 attention meal assignment

Steady and avoids occurrence of the ketonemia for the maintenance blood sugar value, meal a time assignment is important. Because feed massive food can cause the blood sugar to rise fast, and time parent substance empty stomach too long time, easy to produce the ketone body, therefore suggestion few many meal, will absorb every day food divides into 5~6 meal. Must avoid the supper specially being distanced with previous day the breakfast time has been long, before therefore rested, must supplement the dessert.

Principle 3 ingestion correct carbohydrates

The carbohydrate ingestion is to provide the quantity of heat, the maintenance metabolism to be normal, and avoids the ketone body production. Should not be mistaken does not eat the starch class to be possible to control the blood sugar variant form to be heavy, but does not eat meal completely; But is should avoid Canada having the sucrose, the hard sugar, the fructose, the glucose, the crystal sugar, the honey, the malt sugar as far as possible including the sugar drink and the sweets, after may avoid meal, the fast blood sugar increases. If has the need coca little generation of sugar, but should use to embryo harmless Acesulfame K. Suggested that you choose the textile fiber content high not to purify the staple food as far as possible, may be more advantageous to the blood sugar control, for example: By the unpolished rice either the grain food substitution cooked rice, selects the entire cereal bread or the steamed bread is prime. The pregnancy diabetes pregnant woman morning’s blood sugar value is high, therefore the breakfast starch class food’s content must be few.

The principle 4 pay great attention the protein ingestion

If before being pregnant has absorbed the enough nutrition, then the pregnancy initial period cannot increase the protein ingestion quantity, the pregnancy intermediate stage, the later period must increase the protein every day the quantity each is 6 gram, 12 grams, half must come the proud biological value protein, for example: Soybean products and so on egg, milk, scarlet red meats, fish and soybean milk, bean curd. Should better drink at least two cups of milks every day, obtains enough calcareous, but may not the milk, when the water drinks, in order to avoid the blood sugar is excessively high.

The principle 5 fat class must pay attention

The cooking oil used by the vegetable oil primarily, reduces fries in oil, fries in oil, food of the crisp, as well as skin, fat the animal and so on.

Principle more than 6 ingestion fiber

In may absorb in the component scope, absorbs high textile fiber food, for example: By the unpolished rice or the grain rice substitution cooked rice, increases ingestion of quantity the vegetables, to eat the fresh fruit not to drink the fruit juice and so on, so may delay the blood sugar elevation, helps the blood sugar the control, also compares has the full full feeling. But may not infinite measure land eats the fruit.

Top3: Gingivitis

Disease incidence rate: 50%

The clinical discovery, pregnant woman’s gingivitis disease incidence rate reaches as high as about 50%.

The expert reminds intimately: The gestation period tooth health care is important

Must want to pass the gestation period safely, before being pregnant, should arrive at the oral cavity branch to make the comprehensive oral cavity health examination, immediate cure original gingivitis; The attention gestation period’s oral hygiene, insisted after achieving each meal food, before rinsing mouth, rests cleans the teeth, use wool toothbrush; Usually should eat includes the rich Vitamin and protein food, must eat specially contains the Vitamin C green goods and the fruit richly.

Top4: Mycotic vaginitis

Disease incidence rate: 15%

The pregnant woman is the mycotic vaginitis’s succeeding in the imperial civil service examinations crowd. The reason is: The gestational sex hormone level elevates, makes in the vagina epidermis the glycogen content to increase, the vagina pH value changes; Simultaneously the kidney sugar threshold reduces, glucose in urine content markup. These are advantageous to the rosary fungus growth reproduction. Statistics indicated that approximately in some 1/3 pregnant woman vaginas has the rosary fungus, the disease incidence rate about 15%, but in the ordinary healthy woman vagina’s belt rosary fungus rate is only 10%~20%.

The expert reminds intimately: The gestation period mycotic vaginitis must treat early

After the pregnant woman is sick, in few person vagina’s rosary fungus can pass through the cervix of the uterus upward, the penetration fetal membrane infection embryo, causes the premature delivery. Moreover, when embryo after mother vagina childbirth, also by the rosary fungus infection, is possibly caused oral cavity moniliasis, if the usually called thrush is the oral cavity rosary fungus infection causes. Some babies also possibly present around the anus rosary fungus dermatitis. Thus it can be seen, to avoid infecting the embryo, after the pregnant woman contracts the mycotic vaginitis, should the active treatment. Treatment take partial medication as proper.