Love Health

A day of fruits, two vegetables, three tablespoons vegetable oil,Four bowls rough rice, five protein food, six condiments, seven cups boiling water, tea.

Editor thermal recommended: a woman of 40 eat four food

A fruit: eat vitamin-rich fresh fruit at least one, long maintained that they would receive a clear skin effect.

2 vegetables: 2 per day should be eating a variety of vegetables, do not eat a vegetable. One day there must be a seasonal vegetables are fresh, dark green color. A good idea to eat some green onions, tomato. Cold celery, carrot, lettuce leaves and tender, so as to avoid cooking in the heat of vitamin A, B1 and other damage. Vegetables per person per day of actual intake should be maintained at around 400 grams.

Third, spoon vegetable oil: cooking oil daily limit is 3 tablespoons, and edible vegetable oil that is the best vegetable oil, this is not saturated fat on the smooth skin, slim body shape, maintain cardiovascular health benefit.

Four bowls of thick foods: 4 bowls a day coarse grains of rice to the United States and strong body posture beauty. To overcome the habit of finishing the staple food, to resist the temptation of delicious snacks.

Five protein foods: eat any animal meat 50 grams, of course, is the best lean meat, fish of any kind 50 grams (other than bone weight); 200 grams of tofu or soy products; eggs one; milk or milk powder granules 1 Cup.This low-fat meal with plant proteins of non-high-fat animal protein, or vegetable protein meal with a small amount of animal protein approach, not only economical, but also animal fats and cholesterol become relatively less, is recognized as a “body-building cooking model. ”

Six small amount of seasoning: salt and other major ups and downs condiment, as a day of cooking ingredients indispensable, they are having to make food taste to increase and improve appetite, reduce the greasy, Jiedu bactericidal tension, improve blood flow, the protection of vitamin C, reducing the water-soluble vitamin loss, the maintenance of the body osmolality and blood acid-base balance, maintain nerve and muscle to outside stimuli and rapid response capability, as well as the regulation of physiological and different functions, such as beauty and fitness.

7 cups boiling water: tea and soup: not less than 7 cups water per day to supplement the body fluids, promote metabolism, improve health. To cutting sugar or with pigment drinks.