Love Health

U.S. Oscar Maikehengrui sexual health experts pointed out that for men, sex to maintain strong, long-lasting erection is a vast project requires use of blood, the muscles in a variety of hormones. Of these, testosterone is a very important factor in the sexual stimulus, can evoke male sexual desire, help complete the erection. The meal greasy, unhealthy diet, will greatly inhibit testosterone secretion. Especially those connected to the five main course of the regular western, big oil are staggering, it is likely to be sex killer.
However, the sex eat carbohydrates before it is to be encouraged. It is quick to add energy to maintain a lasting erection. If you eat before sex, it may choose pasta, baked bread, or potato soup. Those who prefer meat, you can also try to use appropriate animal liver, fish or shellfish instead of beef and pork.

Should be noted that the sex before the meal was at least an hour in advance before they will not make people dizzy nausea.