Love Health

In the course of human metabolism will have a lot of “waste”, but also from the dirty air in a large number of inhalation of toxic gases and harmful particles. Although the human body has a certain ability to clear the toxin itself, but the body wastes too much savings or body detoxification function of sewage, waste can not be discharged in a timely manner, it will affect our health. 8 kinds of food the following will help the body emit a variety of “toxins.”

1. Green leafy vegetables

Green leafy vegetables in more alkaline, you can diet and sugar, meat, eggs and metabolism resulting in too much acid, so that the body fluid to maintain a weak alkaline, so as to clear the poison in the blood. Chang Shi optional vegetables radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, and so on.

2. Coarse grains

Eat sweet potatoes, potatoes, corn, buckwheat, and other coarse grains will help keep open the stool, so that will not poison the body for a long time lag intestine. Coarse grains contain a number of flour and rice (or finishing food) by the lack of specific vitamins and minerals. These nutrients help to regulate the environment inside the stomach, easy to absorb the human body resistance to disease and improve immune function.

3. Wine

Good heart health drink wine.It is rich in citric acid, also a basic beverage, which is one of the many non-alcoholic beverages available. It is reported that drinking wine can prevent and correct the acidosis, and toxins from the diuretic effect. In recent years, for the treatment of gout are generally effective.

4. Douchi

The study found that eating fermented help digestion, and enhance brain power and improve the ability of the liver detoxification effect. Can promote the metabolism in the body, removing blood toxins from the blood purification effect. In addition, the lobster sauce also contains a lot of urokinase to dissolve clots, with a large number of B vitamins and antibiotics can prevent Alzheimer’s disease.

5. Fruit or fruit juice

Optional fresh lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but in the process of metabolism in the body to become alkaline, and can keep the blood alkaline. In particular they can accumulate in the cells of toxins, “dissolved” by the end drainage eliminated from the body.

6. Green tea

There are many green tea detoxification factor, and they are easy to toxic substances in the blood of the combination, and speed up the discharge at an early age. Chang Yin green tea can prevent cancer and blood fat. Many smokers drink green tea reduce the harm of nicotine.

7. Seaweed and laver

They contain a large number of glial. To be able to purge the body of the radioactive poison with feces eliminated from the body. Tumor patients receiving radiotherapy and chemotherapy when they eat kelp is useful.Eat seaweed and laver can reduce the incidence of cancer.

8. Auricularia

Black fungus can inhibit platelet cohesion, reduce cholesterol, the beneficial cardiovascular and cerebrovascular diseases. Black fungus in the glial, contribute to the human digestive system will be left in the dust of the absorption and accumulation of impurities and eliminated from the body, gastrointestinal Di Qing.