Love Health

With the popularity of the Internet, the use of computer time is getting longer and longer. Health experts warned that the use of computer bed would adversely affect the quality of sleep.

For busy office workers, especially men, after dinner they would choose to work overtime in front of the computer, and some people like to go to bed after the laptop on the legs; others like it in the bed to write their own computer Blog, chat or play games. Such practices have a negative impact to sleep.

Lead to sleep disorders

Under normal circumstances, people’s body temperature during the day and night high-low temperature difference between the two is easy to get great depth of sleep. If the bed to use computers, bright display and the activities of the program will switch eyes and the nervous system to stimulate a strong, the destruction of body temperature changes in the law so that the lower the temperature was relatively high in the work of the state which in turn will affect the quality of sleep Or even insomnia, sleep disorders, such as more than a dream.

Therefore, in 2 hours before going to bed to stop using computers, not placed in the bedroom computer, TV or mobile phone, and other items to create a pure sleep environment, before going to bed can be used Paojiao hot water or a cup of hot milk to drink, sleep in order to reduce non-performing Symptoms.

Radiation-induced cancer Yi

In addition, the computer radiation pollution on the human body’s circulatory system, immune, reproductive and metabolic function, but also induced a serious cancer, and will accelerate the proliferation of human cancer cells.

Impact on reproductive system

Impact on people’s reproductive system, mainly to reduce the quality of men’s sperm, pregnant women occur naturally, such as abortion and fetal malformation.

Impact on the cardiovascular system

Impact on people’s cardiovascular system for the performance of the heart palpitations, insomnia, part of the female menstrual disorders, bradycardia, reduce cardiac output, sinus arrhythmia, neutropenia, decreased immune function, and so on.

Visual effects system

The people have an adverse effect on the visual system, the eyes belong to the human body as a result of electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will have an impact on the visual system. The main performance of the vision for the decline caused by cataract, and so on.