Love Health

Trace element zinc can promote the activity of sperm, to prevent premature dissolution of the sperm, which will help with the egg, showing zinc have a significant impact on fertility. Selenium is essential trace elements in the human body, almost entirely from food. Japanese medical research personnel to observe the male infertility 1000 cases, 37 were found in the selenium content of the lack of semen.

Therefore, young men can not eclipse, attention should be given plenty of zinc, selenium and more foods such as fish, oysters, liver, beans, brown rice and so on.

Do not wear tight jeans

Male school experts and urology experts believe that tight jeans male genital oppression not only affect the normal development of testes, but also due to airtight, non-thermal, and not conducive to sperm survival. Testis under normal conditions of low temperature than the body temperature of 3 ℃ ~ 4 ℃.

Not long car ride

Handlebar height lower than the car seat, center of gravity forward, lumbar curvature increased perineal testes, prostate close to the cushion, the squeeze will be prolonged ischemia, edema, inflammation, affecting sperm formation prostatic fluid and semen, as well as the normal secretion due to infertility. Therefore, young men riding a car should not be a long time, not more than 1 hours a day to protect the application of perineal sponge cushion sets.

Do not take a bath temperature too high

Sperm under normal circumstances must be 34 ℃ ~ 35 ℃ constant temperature to the normal development environment, bath water temperature is often too high”murderous.” Such as the sauna when the temperature can be as high as 70 ℃ ~ 80 ℃, the bathroom than normal temperature for more than twice as high, is not conducive to the growth of sperm, or “death spirit” too much due to infertility. The causes of medical scientists from The man is sterile, that man is part of the testis due to high temperature than the normal 2 to 3 degrees, the sperm can not survive. Therefore young people should be carefully washed Sauna, usually, a bath water temperature should also be appropriate in about 34 ℃.

Less careful not to zinc deficiency diet selenium

Zinc can promote the activity of sperm, to prevent premature dissolution of the sperm, which will help with the egg, showing zinc have a significant impact on fertility. Selenium is essential trace elements in the human body, almost entirely from food. Japanese medical researchers observed 1000 cases of male infertility and found that 37 of the selenium content of less than semen. Therefore, young men can not eclipse, attention should be given plenty of zinc, selenium and more foods such as fish, oysters, liver, beans, brown rice and so on.

Inhalation kitchen fumes

The recent Shanghai Railway University School of Medicine study found that fumes in the kitchen, there were 74 kinds of chemical substances can be caused by mutations in cells, leading to infertility, as a “family killer” new “evidence.” They found the kitchen fed cup oil fume emission of condensed oil Drosophila, cell chromosome mutation rate of 0.54% and 2.8% of sterile fruit flies, indicating that their reproductive systems are obviously damage.