Love Health

Men worked hard day, really want to go home for a meal. But do not eat too much supper,too full, otherwise it will damage your health.

People in dealing with the quantity of diet, “eat want to eat” is still a considerable number of people eating requirements, three meals a day are many people who drink sea, unrestrained eating people’s stomach, intestines, etc. nervous from time to time in the digestive system working state, the internal organs were also unable to use overload maintenance. Such phenomena have been eating at least two aspects of physical harm.

Tokyo has recently published a research findings, pointing out that men eating too full, this will result in inhibition of cell carcinoma of the genetic factors reduce the ability to increase their probability of cancer.

The study to 58 men as the target. Researchers investigate their eating habits, found that “very full every meal you eat” and “basically eating only eight full” compared to the people, the former mutant cells, loss of exercise capacity. Lead to increased risk of cancer are the main reason.

The survey also found that people usually drink green tea, as well as those who eat cabbage, and its relatively high cell activity, but why they are beneficial to human cells active, there are no final conclusion.

If you eat too full what harm?

First, trigger stomach.

Human digestive system to rest from time to time necessary in order to maintain a normal job. If you eat three square meals, the Dayton food not digested food under the Dayton also fill the stomach, digestive system due to lack of rest. Human gastric epithelial cells Life expectancy is very short, every 2-3 days is necessary to repair once, in addition to three meals a day eat supper, which makes the gastric mucosa is not the opportunity to repair.

So long because of food stranded in the stomach, forcing a large number of secretion of gastric juice, gastric mucosal damage, easily lead to gastric erosion, gastric ulcer, and induce gastric cancer.

The second is the development of deformity.

Nutrition same surplus will increase the burden of the body organs and abnormal development.Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and so on, “rich man’s disease” are the reasons for making out greedy.In addition, the amount of parathyroid hormone in vivo with normal food intake is directly proportional to.

People would eat three square meals a long-term in vivo parathyroid hormone increased, easily over-demineralized bone, resulting in osteoporosis, from the young people who often eat three square meals to the elderly, because in vivo parathyroid hormone were significantly increased, even if higher intake of calcium, but also difficult to calm in the bones, and so the opportunity to suffer from osteoporosis will be significantly increased.