Love Health

Experts, in recent years, the male semen quality in the global scope of a general downward trend was reason for a variety of social and environmental factors is inevitable, but lifestyle and the influence of details of life can not be neglected. For example: too much hot water a long bubble bath, hot springs, sauna washing, sleeping blanket, high temperature will destroy spermatogenic epithelium, caused decreased spermatogenesis.

In addition, smoking, excessive drinking, excessive eating beans, and even to wear leggings, often sitting inactive, as well as pressure, obstacles to happen would give rise to sperm, which may lead to the occurrence of male infertility.

High temperature affect sperm production

People have a bathtub at home, with a total in the cold winter nights enjoy泡上in a warm water bath. Although the spirit and body are extremely easy, but if too long soaking time, water temperature is too hot, then it is tantamount to the sperm in terms of “murder.”

“Sperm production and survival are lower than the temperature suitable temperature 1 ~ 2 ℃, and long baths in the winter high temperature environment, the environment for the survival of the sperm will be destroyed, while damage to the spermatogenic epithelium.” LIU Ya-feng said that the testicular seminiferous epithelium of the middle class professionals are sperm is damaged, sperm quantity, quality, density, activity will decline, and then generate new sperm also have difficulty. This will lead to reduce the chances of conception, increased rates of birth defects.

Similarly there are often long bubble Sauna, hot springs and sleeping blanket, will be due to high temperature caused by decreased spermatogenesis. Therefore, if you are a love “high temperature” of a Man, it is best able to stay in high-temperature environments appropriate to reduce the time, Bath has a shower habits changed.

Diet can not prevent harm

In the diet, and on male reproductive function is the biggest tobacco, alcohol. According to experts, the long-term smokers and excessive drinkers sperm quantity than non-smokers, who does not drink significantly reduced the rate of abnormal sperm morphology is also significantly higher than that. Therefore, in preparation of the first few months of pregnancy, the prospective father to completely give up smoking, drinking in order to ensure the success of pregnancy and children’s health.

However, elimination of tobacco and alcohol are usually the reason we all understand, there are a lot of people some food, have not thought of. For example, Health and cottonseed oil, Tripterygium wilfordii (Chinese herbs), and Scrophulariaceae, asparamide, water-bearing rock, Huangbai, figwort compound decoction, etc., will affect the spermatogenic function and reduced sperm motility. People the impression that in a healthy and nutritious food legumes, are rich in phytoestrogens, excessive consumption, the body can cause endocrine disorders, may reduce sperm quantity and vitality. Required for male fertility has, in the edible beans must be adequate food.

Eat more fried food barbecue injury “wiser”

Men love the summer barbecue attention, Henan Medical Association branch chairman of the male subjects, Zheng Zhang freshman Urology First Affiliated Hospital, vice chairman of satellite and Professor Wang Rui proposed, barbecue and fried starchy foods contain cancer-causing toxic propylene amide, can lead to fewer men, the weak sperm. In addition, the heavy metals cadmium, pesticide residues are toxic to sperm.

Research has found that patients with oligospermia azoospermia sperm reduction, energy decline, and zinc that has the relationship between the lack of trace elements. Therefore, eat oysters, dried small shrimps, animal liver, seaweed, sesame, peanuts, beans and other foods rich in zinc, can guarantee that “wiser” full force.

Extracorporeal shock wave lithotripsy treatment of urinary tract stones are an important method. However, for foreign scientists to accept the therapy of patients with semen analysis and found that decreased sperm motility and density, and therefore should be alert iatrogenic losses.

In the disease, varicocele can affect the formation of testes, so these patients are advised to Early Detection and Treatment.

Lower part of the body environment must be “relaxed”

Catch up with the trend of young people nowadays, and even underwear are also stylish enough to wear tight. However, the curve revealed, it also makes “little brother” much restraint. Experts Say, “leggings make testicular environment temperature increases, the impact of spermatogenic cell differentiation is not conducive to sperm production, on the other hand, it will also affect the scrotal blood flow cycle, resulting in decreased male fertility”, should try to avoid wearing, and the choice of loose underwear.

Even so, the lower part of the body to maintain the environment breathable, comfortable, but also to prevent long-term sitting inactive. It was learned that a lot of drivers are infertile, this is often because a long time sitting, prostate compression, reducing the blood supply, poor circulation, decline in local resistance likely to cause prostatitis. Thus, semen pH changed, it will cause a “weak spirit”, that is, the rate of sperm activity and vitality reduced. Doctor remind people work or drive, we should always stand up Events Events in order to prevent the occurrence of infertility.

The spirit of reduced sperm count nervous

With live, work pace, people exercise less and less time, the body resistance is also getting worse. In particular, are male, the larger the pressure of life, long-term over-nervous, body in a state of emergency, the resulting stress hormones affect the hypothalamus - pituitary - testicular gonadal axis can sperm decreased significantly.Therefore, adjust attitude, work or correct attitude to life, and establish a correct outlook on life, to stay away from “sub-healthy” state are beneficial.

Warm Tip: Victoria E, zinc, selenium useful reproductive

According to introduction, vitamin E, also known as “tocopherol”, are the essential elements spermatogenesis, but also have antioxidant effect on reproductive tract infections associated with infertility caused by therapeutic role. Zinc, selenium and other trace elements also have an impact on fertility. Of zinc and sperm metabolism, sperm membrane stability and sperm motility, but also can affect pituitary function, the lack of zinc can cause gonadal dysgenesis, affecting pituitary gonadotropin release. In addition, the zinc enzyme involved in a lot of the composition, are a series of enzyme cofactors, therefore, the lack of zinc directly affect the testis, prostate, sperm and semen, so that lower fertility.

Experts, in recent years, the male semen quality in the global scope of a general downward trend was reason for a variety of social and environmental factors is inevitable, but lifestyle and the influence of details of life can not be neglected. For example: too much hot water a long bubble bath, hot springs, sauna washing, sleeping blanket, high temperature will destroy spermatogenic epithelium, caused decreased spermatogenesis.

In addition, smoking, excessive drinking, excessive eating beans, and even to wear leggings, often sitting inactive, as well as pressure, obstacles to happen would give rise to sperm, which may lead to the occurrence of male infertility.