Love Health

You are at least eight hours a day with the computer associate it? How often do you Stay up with “junk food” to eat it? You have eyestrain, back pain symptoms and so on it? If the answer is affirmative, then you must be adjusted on its own. A very important point is: timely supplementary nutrition, to refresh their own diet menu. One of Jiannao, eye protection, calcium these three aspects are most critical.

Learn Jiannao element

Jiannao fat are the primary material. In the brain exert complex and sophisticated functions play an important role. Representation of the food has nuts, sesame, natural state and other animals. Proteins are the material basis for intellectual activity,

Control of brain cells are excited with the inhibition of the main material. Representation of food have lean meat, eggs, fish and so on.And carbohydrates are energy sources of brain activity. It is broken down into glucose in the body after the brain has become an important energy source. Representation of food grains, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain function of flexible, sensitive, and improve IQ. Representation category of food has fresh fruit, yellow-green vegetables and so on.

B族维生素是智力活动的助手。 B vitamins are intellectual activity assistant. Including vitamin B1, vitamin B2, folic acid, etc., when a serious shortage of B vitamins, it will cause mental disorders, easy irritability, thought is not concentrated, it is difficult to maintain mental stability. Representation of food has mushrooms, wild vegetables, such as. Nuts contain a lot of protein, unsaturated fatty acid, lecithin, inorganic salts and vitamins, regular consumption, nutrition supply to improve the usefulness of the brain.

Mushrooms on high blood pressure, arteriosclerosis have more obvious effect, have to eliminate fatigue, refreshing, mental stability, to prevent effects such as anemia and cancer.

Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron and so on, the brain metabolism are indispensable substances. In addition, eggs contain more acetylcholine the brain are necessary for the completion of memory.

Fish can be provided for the brain rich in protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., which are constituted of brain cells and enhance their vitality an important material.

Daylily-rich protein, fat, calcium, iron, vitamin B1, which are required by the brain metabolism of substances, it has “Jiannao dish” called.

Onions contain anti-platelet cohesion of the material, be able to dilute the blood, improve cerebral blood supply, the elimination of mental fatigue and excessive nervous useful every day to eat half a can of onion Receive Jiannao good effect.

Millet contains more rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, has “Jiannao staple food” of. Millet are the effectiveness of prevention and treatment of neurasthenia.

Longan Heart tonic, sedative Yixue. Any deficiency caused by Heart because forgetful, insomnia, heart palpitations, mental recession and so on can be taken to adjust longan.

Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C, typical of alkaline food, acidic food can be eliminated on the substantial harm the nervous system. Energetic people can eat, have Xingnaojing promote the role of memory. In addition, Orange, lemon and others also have similar effects.

Understanding of eye protection elements

Vitamin A and β-carotene contribute to liver Mingmu to ease eyestrain. Vitamin A mainly in a variety of animal liver, cod liver oil, egg yolk. Plant food vitamin A can only provide the original. β-carotene mainly in carrots, tomatoes, wave vegetables, leeks, apricot, sweet potato and other vegetables in a yellow green.

Vitamin C is also very beneficial to the eyes. The eyes of the people of vitamin C content than the blood several times higher. With age, vitamin C content decreased lens malnutrition, with the passage of time will cause the lens degeneration. So should eat more vitamin C-rich vegetables, fruits.

Carrot is rich in sucrose, glucose, starch, etc., to one of the most vitamin A content, similar to its role and cod liver oil. In addition, the carrot is also rich in carotene, can safeguard the health of the eyes and skin.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only very high nutritional value of vegetables, is Jiapin eye.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of proteins. Because with acidic, so has the protection of the role of vitamin C, cooking process is not easy to undermine.

Bradysia original vitamin A, vitamin C, also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, Chinese chives also contains antibiotic substances, with seasoning, bactericidal effect.

Wolfberry fruit is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., are necessary for eye health nutrition. Lycium Chrysanthemum tea is drunk to play Yanggan Mingmu effect.

Green peppers are rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, vegetables are the highest vitamin C content.

Apricot contain the right amount of vitamin C and rich in vitamin A former, but also sugar, protein, fat, inorganic salts, vitamin B1 vitamin B2 and so on, are a higher nutritional value of fruit.

Calligonum nutrition is rich in useful on the human body contains 14 kinds of amino acids, vitamin content than apples, bananas a few times, have a “living vitamin pill” laudatory title.

Understand the importance of calcium

Calcium are the activities of human life regulator, the human body are the source of life. In the maintenance of human circulatory, respiratory, neurological, endocrine, digestive, blood, muscles, bones, urinary, immune system and other normal physiological functions play an important regulatory role. There is no system of human body functions unrelated to calcium and calcium metabolic balance to maintain life and health play a crucial role.

Not only the high-calcium milk, and one of the lactic acid can promote calcium absorption, is the best natural source of calcium. In addition, cheese, yogurt these calcium content of dairy products is also very rich, it should be regularly consumed.

Dried shrimps nutritious, rich in calcium, phosphorus and other trace elements, protein content is also high. Dried shrimps and other seafood are good sources of calcium.

Nutrient content of rapeseed and its therapeutic value can be considered the best in vegetables. Its calcium and iron content is very rich in blood-money eat rapeseed buck has a strong vision, the role of heat-clearing and detoxifying.

Black sesame seeds are good calcium sources, calcium supplements, and health are several times more effective than white sesame seeds. The people do not drink milk, you can one day eat three key black sesame alternative. In addition, sesame calcium is also high.

Soybean protein food, high in calcium and rich in lysine and easily absorbed by the body use iron. Other soy products are also calcium yield, such as 150 grams up to 500 mg calcium Tofu.

Broccoli calcium and oxalic acid content of less abundant, are a good source of calcium. In addition, it is alkaline food, acid-base balance in the maintenance of the body play an important role.

Celery nutritious, containing protein, various vitamins, minerals and human indispensable dietary fiber. Celery because of the calcium and phosphorus content higher, so it has a certain degree of calm and protect the role of blood vessels.

Seaweed rich in iodine, calcium, protein, vitamin A, vitamin B and other minerals. Regularly consumed to clear the vessel wall cholesterol accumulation, and softening the blood vessel, has a certain effect to prevent atherosclerosis.