Love Health

Sometimes the boy to 14-15 years old, unconscious will have occurred in the sleep releases the fine phenomenon, this was a wet dream. The wet dream is one normal physiological phenomenon, is the boy growth tends to the mature symbol gradually.

So long as the wet dream is not the frequent occurrence, will not have the influence to the health. But, if the wet dream is too frequent, for instance 1~2 days have 1 time, as soon as or have the ual excitement to arrange the essence, that was the morbid state.

The frequent wet dream will make the person spirit to be dispirited, the dizzy asthenia, the waist knee worn out and aching, the facial color will turn yellow, affects the physical and moral integrity. The physical exercise therapy to strengthens the physique, the adjustment nerve function, the treatment wet dream has the unique effect.

Following introduces several easy to do methods:

The static partly squats the station pile law

Throws out the chest relaxes, bows to do 1/4 squats (thigh calf bending is about 120~140 degrees), the neck is stiff, front the eye regards, the double arm lifts evenly forward, two knees at maintain in the posture invariable situations, clamps to the inside, causes the thigh, the underbelly, the buttocks maintains highly anxious with every effort, continues half minute later takes a walk several steps, after letting the muscles relax, does again. Carries on so repeatedly, the number of times from decides. Every morning makes respectively. Along with the leg strength’s enhancement, the duration may lengthen gradually, the multiplicity may also increase gradually.

Lies supine receives the abdomen arm leg to raise the law

Takes the supine decubitus, two arms unbend, then raises at the same time two legs to raise two arms rapidly, causes both hands and two full points contacts mutually when the abdomen, raises inspires, when return to original state exhales. Might every day sooner or later carry on respectively one time, each time may make 24~32. Along with the musculi abdominis strength’s enhancement, the above movement multiplicity may increase gradually.

Self-massage

Is obedient separately with both hands finger the hand and the counter clockwise massages the pubic region hole (underneath abdomen navel 2 figures) and kidney Yu Xue (waist is thinnest place under back, second lumbar vertebra spinous process side to open 3 figures gently repeatedly place), through massages these two acupuncture points, may help the adjustment and the improvement function.

Raises the anus movement law

Sits does on the bed contracts anus’s movement, resembles suppresses the bowel movement the appearance, before every night rests carries on, by may contract 48~64 times every time. When contraction inspires, relaxes when exhales, the movement suitable gentle, slow and the rich rhythm, the effort is even. Perseveres, insisted for a long time must have the effect.

Cold water flushing law

In the temperature, in the environment permission’s situation, just before going to sleep, first uses cold water to scratch the body before every night, then with the cold water flushing scrotum several minutes, is helpful in reduces the nerve excitability. When starts, the flushing time not suitable has been long, the physique weakling uses this law cautiously.

Here must point out that the physical exercise therapy treatment wet dream is not several times can be effective, only then sets up the perseverance, relentless, can receive the good effect. Also moreover, when uses the physical exercise therapy must pay attention the energy mainly places in the study and the work, raises the widespread interest hobby, participates in the collective activity, establishes the reasonable daily regime, fosters the good habits and customs: Gives up the masturbation; Keeps regular hours, in the morning was not too fond of sleep, awakes has gotten out of bed, before resting, do not drink too many water; With hot water washing foot, achieves on the technique namely to be able to go to sleep; The bunk do not too soft be too warm, the quilt do not too heavy be too thick, the underpants must be loose; The sleep postures take lie on one’s side as well, (because do not suppress the urination puffiness urinary bladder to meet irritant nerve, causes central excitation, but wet dream) and so on. The notice, these aspects also reduce the wet dream to be essential.