Love Health

According to statistics, men have 10 leading cause of death in four food-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of healthy and beneficial food for men, it is recommended intake for men a lot.

1. Tomato

Sour tomato can promote the secretion of gastric juices to help digest protein, in addition to a wealth of vitamin C can be combined with the relationship between cells, produce collagen, a strong blood vessels.Potassium minerals are most abundant, due to help out the salt in the blood, thus lowering blood pressure functions.

2. Soybean

Many people are aware of soybean plant hormones have, in favor of women, never dreamed that soy is an excellent food for men. Huang eat soy products such as the Japanese men, the chances of developing prostate cancer than Western men. And soybeans to improve the men’s as effective as bone loss. After a 60-year-old male, bone will begin to drain, the situation is as serious and menopausal women. And to add to eat more soy lecithin, lecithin has been identified and short-term memory and learning ability-related.

3. Pumpkin Seed

Men after the age of 40, most people have benign prostatic hyperplasia issues. An experiment found that the United States, so that benign prostatic hyperplasia in patients with the seeds of Annona extract, it does help reduce the number of patients with urinary frequency and other symptoms improved. Annona seeds but also the best source of vitamin E may be anti-aging. Annona seeds can be purchased in the general supermarket, some products are a variety of mixed nuts, you can sprinkle on the salad consumption, or on weekdays when eating snacks.

4. Carrots

B-carotene in the body changes into vitamin A, enhance the body’s resistance, suppression resulted in the deterioration of cells, such as reactive oxygen species. In addition, those who are rich in potassium, with the role of blood pressure lowering, as well as dietary fiber can play Licheniformis efficacy. B-carotene-rich carrots also have been well received, because it can prevent cancer.

5. Seafood

Seafood can enhance capacity. Male semen contains a large number of zinc, when the body’s zinc shortage will affect the quantity and quality of sperm. Seafood and food of oysters, shrimp, crab zinc content of the most abundant, a small oysters on the day is almost equal to the demand for zinc (15 milligrams). In addition, because of rich oyster glycogen or taurine has a role to enhance liver function, and physical nourishment.

6.  garlic

Garlic has a strong sterilizing power, thus the eradication of invasive pathogens in vivo. In addition, it provides the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another can not be ignored is to enhance the immune function of garlic. Garlic contains lead selenide with antioxidant, is seen as anti-cancer food. Men can serve to improve the physique and health.

7. High vitamin C food

After the 24-year-old male in the quality and quantity of sperm are in decline, if there is an old drug aging sperm can once again full of vitality, that is, vitamin C. The United States obstetrics and gynecology professor at the University of Texas, William. Harris experimental results show that to the men of 1000 mg daily doses of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased 30%, abnormal sperm also decreased.

High vitamin C food! Have kiwi, oranges, orange, green cauliflower, asparagus and so on. On the other hand, men often high-pressure state Department need supplementary nutrition. Vitamin C can help the vice cortisol (an anti-stress hormone) secretion, can counter the pressure.

8. Whole wheat bread

Speaking of pressure, men are often the cause sprint around the clock, the pressure can not Shu-shen, on the use of tobacco and alcohol to mask fatigue and relieve stress.

To resist the pressure, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, etc., can maintain the stability of the nervous system, increase energy metabolism, helps fight stress. Whole grain cereal foods such as whole wheat bread, brown rice,Plumule rice and so on, are rich in vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a stabilization role, is to relax, not tense.

9. Water

Human brain has 75% water, dehydration first affected organ is the brain, too little water will be fatigue, reaction slowly.

Unfortunately, men often get busy one, we forget to drink water, if the use of drink or soup to add body moisture, it will be inviting calories, the body fat. Therefore, in meal and drink plenty of water between meals. For example, one into the office, immediately back on the 500cc of water on the table, free to drink, but we must finish before lunch. 1 day at least two bottles of mineral water bottles of drinking water (approximately 2000cc).

10. Deep-sea fish

Pressure, and let men suffer from hyperlipidemia, stroke, lower age group.Deep-sea fish in the Omega-3 fatty acids can prevent blood clots, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Rich in Omega-3 fatty acids fish flower fish including mackerel, Pacific saury, rockfish, salmon, etc., you can replace the food, but we have to remember that one weeks at least twice a fish, the American Heart Association (AHA) recommendations .

11. Green Tea

Green tea is rich in the black tea does not have vitamin C. Vitamin C in preventing colds,skin not by lack of nutrients. In addition, also rich in glutamic acid to prevent aging, enhance the immunity of aspartic acid, amino acids with physical nourishment. Also has diuretic, eliminating pressure on the role of enhancing the role of caffeine, the blood pressure lowering compounds such as flavonoids.

12. Wine

If you must drink, the drinking red wine.Because red wine in the grape skin polyphenolic antioxidants, were retained in the wine, you can reduce the chances of cardiovascular disease; and comparison of various alcoholic beverages, red wine of Purim (the body will rise in uric acid material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. Based on the findings recently learned, for dementia can also be effective, is the senior community is not the lack of drinks. However, alcohol still have calories, nutritionists recommended daily 60cc or control in the following.

Pay attention to healthy eating is not always overlook the. Male friends to view one individual’s eating habits (do not forget to also help their father attention Oh!) Eat healthy food, let us use the senses of taste, nutrition and action together to make one good-quality life built on the foundation of health, the way it goes even further. I wish the world of all male friends, have a healthy future.