Generally speaking, the menstrual period woman is not suitable to carry on the Yoga practice. But the physiological time through the specific yoga movement, may promote our lower part’s blood circulation, exercises our pelvis, most importantly may the slender waist, this posture suit the waist obese person, simultaneously it may also prevent the abdomen the [...]
Are on the yoga school
(1) jnana yoga : active in research work, with its innate intelligence, and explore the philosophy of life.
(2) hatha yoga: include asana (posture) and tpranayams , yoga for the pursuit of physical and mental health science. The world’s most popular beauty health law, has been widely applied. [...]
　1st, bright Asian loud snapping sound yoga most early publicizing
　　The bright Yager loud snapping sound (Hiranyagarbha) also calls the golden embryo, is in a fable legendary character. Although regarding his status, he exists the time without knowing where to begin knows, but talks about the yoga the history, we must start from him. In “Veda [...]
Abdominal breathing method
1, the body to relax, sit.
2, one hand gently on the navel.
3, inhale, the air is not inhaled by the lungs abdominal location, can not smoke until breath. At this point will be hand-raised by abdominal slightly.
4, breath, abdominal inwards towards the spine will be collected, and by [...]
Indian sex - while having sex while practicing yoga
In fact, India is also a leading sexual culture of the country first. Around the 5th century BC, the Indians were kissing on the already very common. An ancient Indians in his forward to the “Love the motto of” one book, described in detail [...]
Voice Gong meditation
What exactly is gong meditation on what benefits the body? Meditation is to focus on a particular object on the method of food for thought when a person’s thinking on an ongoing basis moving in one direction, a meditation on the formation, according to the practice of different body postures, Gong [...]
Modern man pressure, speed up the depletion of the body, many people in the 30-year-old golden age, began to realize the promise of “strength has been watered down” dilemma.
In addition to maintaining a healthy body, yoga’s greatest contribution is to help men to stay away from pressure, heart disease and depression; transfer rate of [...]
India to qigong and the practice of qigong master collectively referred to as yoga. A well-trained yoga, a number of days can not eat, drink, so to speed up or slow down the heart rate and so on . Yoga magical mystery has been attracting the world attention to the scientists.
Yoga is extremely [...]
You and I have the same problem it - cool sky, hands, feeling the cold Football Association.
80% of women will encounter this problem. In the evening, in particular, the symptoms will be more obvious. Chinese medicine practitioners believe, “Yang was cold outside,” the human body is weak yang, qi and blood can not be [...]
Yoga is a kind of help us coordinate the physical and mental well-established tradition of science. It can also be used for the prevention and treatment of a variety of associated physical and mental diseases.
Yoga is characterized by the most rigorous of its practical, scientific and logical.Practicing yoga, men, women and children [...]
