Are on the yoga school
(1) jnana yoga : active in research work, with its innate intelligence, and explore the philosophy of life.
(2) hatha yoga: include asana (posture) and tpranayams , yoga for the pursuit of physical and mental health science. The world’s most popular beauty health law, has been widely applied. [...]
Voice Gong meditation
What exactly is gong meditation on what benefits the body? Meditation is to focus on a particular object on the method of food for thought when a person’s thinking on an ongoing basis moving in one direction, a meditation on the formation, according to the practice of different body postures, Gong [...]
Meditation is a way to clear the sit-in and miscellaneous, carding thoughts, so as to achieve harmony of physical and psychological territory.
Meditation is generally for 10 minutes to 3 hours of meditation. ts primary attention to the sitting position is correct, the pilot can sit around an 8 cm high edge of the [...]
