Love Health

Expert tips for back pain, white-collar women should take preventive measures, early prevention.

Sitting right a wrong

When the spine upright in a natural position is the most healthy. Such as bad posture down Chuijian sitting in a chair, leaned over to lie on the desk, it will be too much pressure on the pressure in the back muscles, the spine so that the deviation from the normal position. As a result, in peacetime should be as much as possible to maintain good posture.

To the back to support

There is also a good position to help the method will take a small pillow or cushion on the back of the lower part of arch-chu, so as to provide back support and reduce the pressure on the muscle. In particular, is sitting on the sofa watching TV or long-distance travel, prepare to remember a lumbar pillow, and often transform the backrest inclination.

Often get up activities

If you often sedentary in the office, at least every hour to stand up and look activities. If you can not leave the office for the time being, to try on items such as the folder you have to stand up and be able to take place, consciously or answer the call stood, after the lunch break for a walk.

Do stretching back action

Fuan for the regular work of the people, do some stretching back to the campaign to prevent and reduce back pain.At work, every 15 minutes for the body straight, his hands will be placed in lower back and lean backwards to do action. Action should be extended so slow and steady.

Correct lifting items

To mention a box, holding a bag of food may cause back pain. As a result, to mention something, as far as possible, items will be close to the body, not to mention bent arm or straight thing, as far as possible to keep the back upright posture, bend the knees and then squat extract.

White-collar women should be appropriate to burden handbags, handbags overweight will increase the burden on the back, causing back pain. Peacetime use of the proposed multi-shoulders backpack, it will be a balanced distribution of weight in the back is conducive to a healthy back.

Choose low-pillow

Lying in bed when a small neck pillow pad, so as to ensure the neck and spine in the same horizontal line; side if it is to keep the knees bent. Recommend the use of low pillow, as high up the neck pillow will be forced to form a certain angle, so that the curved spine.

Maintain ideal body weight

To prevent back pain is another effective way to maintain an ideal weight. If the excess weight, muscle will be in a bad state. 4 times a week for the proposed 20 to 30 minutes of aerobic exercise and attention to diet, eat low-fat, nutritious food.