Love Health

Looked when the television, studies or the work, your attention at other matters, does not have nearly “full” consciousness. This kind of unconsciousness’s mastication cannot enable you to obtain any satisfies, you simply have not enjoyed actually to food taste. That is, unconsciousness eats the thing with to have nothing to do with hungrily, it is only a custom, looks like often nips the finger to be the same. But is familiar with is may change, the key is you needs to realize itself to do anything.

On the one hand the work on the other hand eats the thing

The work possibly becomes the obese dual cause: Pressure and to high fever food hope. On colleague’s desk has put box of chocolate perhaps other candies, did your whether one day extend several times the hand in the box?

Suggested: First, attention diet gap regularity. This can cause you not as for excessively hungry, thus changes Yu Jian to hold the healthy diet.

Pays attention drink which you drink. The drink does not look like solid food, it will not make you have the full feeling, but will be increasing the quantity of heat which similarly you will take. 3 tin of can carbonic acid drink, includes 500 card quantity of heats. If a your cup meets cup of places to drink the coffee or the tea, then you from will add every day in the milk and the sugar, extra will take in 300 to 400 card quantity of heats.

Most importantly, do not let the pressure cause you not on own initiative to eat the thing. When you felt oneself need to rest time, might as well exercises, walks around the office building, or with crawls the staircase way to ventilate.

Prepares food while eats the thing

Evening, you are preparing food, you cut the cooked meat and each kind on hand ate many unconscious not. You are originally must make 3 individual food, might actually use 4 individual material, where did that part of things go to?

Before preparing food, you already had been actually hungry, but each kind of matter is encumbered, you have not cared. Once goes home to relax, enters the kitchen, the meal fragrance happen to supports with yours hungry feeling hugs. Prepares food the fault which while eats to lie, you had not felt that had already eaten the thing, because this kind of experience has not made you feel satisfies. Therefore, you officially have then eaten the food.

Suggested: Copes with “the kitchen is heedless” the most effective action is, guaranteed you when prepare the meal, is not very hungry. That is, to cause desire of the food and drink to be under the control, must make own blood sugar level to be at the comparatively steady state. But must so, the feed time not probably surpass for 4 hours. In the afternoon therefore, must raise the custom which eats up.

Moreover, stands is eating easy to let your feed lose control. With bowl or small dish feed, also compared to directly pulls out from the sack or the box is eating is friends with, because the big vessel can cause you to favor eats.

On the one hand looked that on the other hand the television eats the thing

Grasps several piece of potato chips, sucks several ice cream, after this became nearly has opened television’s custom movement. Your many feed behavior is related with the environment, as soon as for instance you enter the movie theater, wants to eat the puffed rice.

Suggested: In order to cause this kind “the television conditioned reflex” the short circuit, after you might as well turn on the television, puts the block sugar-free chewing gum first toward between lips. Thus, when you want puts food toward between lips, must the first chewing gum spit, but this process, has given the time which you engage in introspection.

If you want to eat anything really, then eats the belt skin’s walnut, after finishing eating, puts the block sugar-free chewing gum again toward between lips.

Eats the thing together with the child

After finishing eating the food, child food left over. Although you had already eaten to the full, but dug up child’s food left over in the stomach.

Suggested: If your child frequently food left over, then very possible was your family’s bowl plate has been too big, traded a set of smaller bowl plate.

Moreover, before for the child the jiafan, asks first he wants how many, then gives him again little abundant somewhat. If insufficient, takes another helping of rice also completely with enough time.

Drinks on PAPTY

On PAPTY, you somewhat are perhaps anxious, therefore, then comes by own both hands between massive foods and the drink to go busily busily, and drinks unceasingly, by affable mood.

The ethyl alcohol can reduce you to unconsciousness feed vigilance, but time your unconsciousness feed, also in has drunk unconsciously several glasses of liquor. The vicious circle like this formed.

Suggested: Before participates in PAPTY, should little eat a thing first, if a slice of bread, perhaps small cup of yogurt, slows down the ethyl alcohol to enter your blood’s speed. Adds a ice piece first toward the liquor, then starts to drink.

Eats meal in outside

Eats meal together with other people, the people favor in eat more things. Because your attention was not eating by now, but in conversation aspect.

Suggested: These you are unable the cookbook which eats food fast, like the hot soup (you must bit by bit blow are drinking), pungent food (you to be unable big mouth to swallow) as well as these you must simultaneously use the thing which both hands can eat food. If you are very hungry, then after does not need to wait for on the piece de resistance, is called the staple food again. This may avoid you in the waiting process, also eats up many things unconscious.