Love Health

“Calmly day without eating two dynamic balance, healthy life” This is initiated by the Ministry of Health of a healthy lifestyle. Experts pointed out: on foot to adhere to the scientific and consumption of a large number of visceral fat, improved nutrition and cardiac lipid metabolism, to prevent or mitigate disease three high. But as long as science can walk, we can provide health benefits. Science of walking about “the effective exercise of consumption” and “long-term perseverance.” To this end, there must be the goal of management tools in order to standardize on foot, long-term health achievements of the people.

Scientific walking two law

First, the science of walking about “the effective exercise of consumption.” In the past movement of the evaluation is to see consumption of calories consumed. However, a fat man, even if not every day campaign, his calorie consumption may be more than a love of the sport Shouzi more. This is because the calories by the effects of individual differences too, can not be used as an effective indicator of the consumption of movement. Experts point out that: the effective exercise should be based on exercise intensity and exercise time to evaluate the product. For modern people, to get an effective campaign consumption, the best use of medium intensity (100 steps / minute, that is, the intensity 3MET) walk over. The study found: in the intensity of physical activity should be able to increase the consumption of energy, improve bodily functions so as to promote sugar and lipid metabolism, reduce body fat. This can improve blood glucose and lipid abnormalities, such as blood pressure, high-effective way to prevent disease. In addition, the busy modern people often do not have enough time to engage in sports, and actively carry out more than moderate intensity walking, only a very short period of time will be able to achieve an effective campaign consumption.

Second, science requires us to walk “a gradual and orderly manner in their daily lives for a long time.” Walking is considered the most simple and effective way Fat Burn, in the simple day-to-day life can be very convenient to carry out. As from work, on his way to and from school, take two small cars, replaced by walking. Step by step slowly and then increase the strength to walk, let Fat Burn more effectively to achieve results. However, if in a week or a month’s consumption of finished within the human body fat is not the reality of the surplus. The best adhere to walk every day, every practice for 10 minutes.

“Target management” walk the scientific reality

So how do we know whether or not it is more than moderate intensity exercise? Daily sports long enough? How to ensure that we can uphold this long? This requires walking on a “goal-oriented management.” It is understood that, from Japan’s professional medical consultant Omron recently introduced a smart campaign management e-HJ-302 pedometer on the achievement of the movement and intensity of exercise time data management, which is carried out Walk on the “objectives of management . ” First of all, “target-oriented management” exercise intensity: HJ-302 pedometer to urge users to take more than moderate intensity exercise. Secondly, HJ-302 pedometer to “target-oriented management” exercise per week: it will be for individuals to prevent the development of three high amount of exercise per week goal. Then, through the show, “this week, the remaining amount of exercise,” and so on, counting down to the user to lead the way to achieve the effective activity of the week. Users every day to see their health goals, to have a very strong sense of achievement, which are interested in carrying out long-term health of such a campaign.

Of course, the goal of effective management of sports consumption should also consider the daily intake should be proper eating habits in order to balance the nutritional intake, such as the reduction of fried, high-sugar food intake, eat more vegetables and so on. In this way, science will help to minimize the health effects of walking to obtain discounts.

Experts: No sweat fitness movement

Walking is a basic human activity is one way, it seems that the whole structure of the human body is designed for walking, walking is recognized as the world’s best sport. Many clinical practice shows that in middle-aged and elderly in the popular “357 foot law”, that is, every day 1 or 2 times more than the 30-minute walk distance; 5 times a week to walk, exercise after exercise that is the heart rate At 170 times per minute - age, can decrease the incidence of diabetes by 50%.

Walking is the only way to uphold the life of the training methods, and is a safe exercise.Regular walking can lower blood pressure; the promotion of coronary heart’s blood flow; increase in the blood of high-density lipoprotein cholesterol levels; pain relief; Tuili enhance the prevention of osteoporosis; can walk to promote systemic blood circulation to improve The brain and autonomic functions, improve the intellectual level, to prevent Alzheimer’s disease.

Walking is not an ordinary walk, but there are requirements. If the former should take a walk to relax fully, due to some physical activity, respiratory drawing frame, so calm and relaxed breathing and then calmly step show. Otherwise, it can not exercise for a walk.

Walking time should be three: one should be easy, as if strolling the state in order to calm blood in deep, open Lotus, which is less than the other sports. Second, should ease calmly, not in a hurry, but are not trivial trouble, it is necessary to letting nature take its course, to repose puzzle. Third, gradually, according to our capability, do not move the weak form, or the body vulnerable to injury.

Walking speed has also been provided. Is a step slow on a slow frequency, stride length is not walking, running sound, each about 60 to 70 minutes, step-by-step, suitable for frail older persons. Quickly step is slightly faster frequency, stride length is not too much to walk, about 120 steps per minute or so, the relatively brisk walking can be exciting, exciting the brain, it can increase leg strength. There is also a relatively free Easy step-by-step, quick time when slow, stop and go and, after walking distance for some rest and then go.

There are many methods of walking. Whether that is in the form of walking, as if the same culture and the arts, there is no hard and fast fixed pattern. Even the same person, physical condition and interests often change, “things have Suiyuan taste.” The “edge” in the foot that is to tamper - perseverance; orderly - step by step; there are degrees - a moderate movement.