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Diet, exercise is a magic weapon for the two thin, but you know that they and your blood type is a two-way Oh! Selection according to your blood type diet and exercise so that your road to weight loss easier.

O-meat and

O-is the oldest of human blood. 40000 years BC, O-type blood ancestors of the Romans 11 make a living by hunting. They get food from the high-protein energy, raw too sturdy. O type blood has still continued the physical characteristics of the hunting peoples.

On the type recipes: indispensable for animal protein. The key to weight control, first of all, wheat products is the strict control of the “imported”, followed by attention should be paid to control of food intake and less fat, especially those who pay attention to the impact of eating food of thyroid hormone secretion, which can eat more food to enhance human metabolism in order to received a good weight loss.

Avoid import: cereals, pulses, dairy products.

The promotion of imports: fish, animal liver, lean meat.

Suitable for the movement: the significance of movement in the O-blood embodiment of the people who obviously more. Only strenuous exercise can help them acidification of muscle tissue, full body fat burning. Such as aerobic exercise, swimming, sport, etc..

A-vegetarian

25,000 BC to 20,000 BC, around the year, human to animal husbandry and farming in the main settlement in the life of such a A-type blood. Diet consisting mainly of meat from a large number of changes to the intake of cereals and other agricultural products, digestive and immune system changes accordingly.

Recipe of the type: the majority of meat in the A-type blood into the body store fat, and plant food can help them digest and excrete. A type of blood can not digest dairy products well, so best to eat more low-fat foods, such as vegetables and grains is the best policy mix. Of A-type blood people, the intake of vegetable protein intake than protein from meat is more beneficial to enhance the physique. A meat seem to have become blood enemies of the people’s diet.

Avoid import: meat, dairy products, wheat, pork, beef and mutton.

The promotion of imports: vegetable oil, soy products, vegetables, fruits, fish, chicken.

Appropriate movement: a suitable weight loss campaign are: quiet, so that movement of the spirit of highly concentrated. If leisurely tai chi, yoga, slow skating, jogging and so on.

B-type and omnivorous

As a nomadic people of blood type B is highly adaptive, as a chameleon changes, like with the adjustment of their own environment. B-type blood more prone to strike a balance between the human body, with a strong immune system. Therefore, in the food is exceptional, almost without restriction, on the meat and vegetables are very adapt, dairy products are also very useful.

Recipe of the type: the best recipes of the B-type statute, there is no necessary, rich in a variety of ingredients, “omnivorous.” This does not mean to type B blood can brazenly eating and drinking, but that they should pay attention to adequate intake of nutritional ingredients to ensure that dietary diversification. B-type blood red meat consumption were the best, do not eat chicken. In addition, the amount of dairy products help to maintain the nutritional balance.

Avoid import: corn, peanut, sesame, buckwheat, wheat and dairy products too.

The promotion of Imports: vegetables, meat, eggs, animal liver and low-fat dairy products.

Appropriate movement: movement is leisurely weight loss. Such as: go hiking, bike trips, tennis, aerobics and other fitness sports.

Both AB-type

A stable type, hyperactivity of B-type, which is a combination of blood type AB. It is the most fresh human blood, has about a thousand years of history, however.

AB-type recipes:

Blood type AB people have both A and B type acid less the characteristics of meat-type preferences. Although like meat, but it is difficult due to lack of complete acid digestion, is not part of digestion and stored in the body into fat and lead to accumulation of intestinal toxins. Therefore, we must control the amount of prey, with a small amount of meat with vegetables and tofu with the food, to promote gastrointestinal motility, in order to facilitate detoxification.

Avoid import: meat, type of seed, corn, buckwheat, wheat products.

The promotion of imports: Tofu, fish, dairy products, vegetables and fruits.

Appropriate sports: in sports AB blood type A person close to the physical blood of people and, therefore, suitable for human blood type A tai chi, yoga and other movement for a better tomorrow.