Love Health

Since long, many people always eat the fat with to contract hypertension, coronary disease, the obesity and so on to relate in together, eats the fat is probably the people contracts the chief criminal who these illness get sick, even some old age high blood fats friend slightly is fat a spot the meat not to dare to eat.

　　Actually, this is to the fat one kind of misunderstanding. From the nutrition, eats a fat to be also beneficial suitably in human body’s health, specially senior citizen Chang Chidun the thoroughly ripe fat (has cooked about two hours), but may also fall the blood fats, lower the blood pressure, to fall the cholesterol, prolongs the life, and longan cosmetology.

　　The concerned expert pointed out through the experiment, cooks the time growth along with the fat, in the pork saturated fatty acid content large scale drop, but the single unsaturated fatty acid and the multi-unsaturated fatty acid content increases unceasingly. At the same time, cooked the rotten fat to retain the pork nutrient content originally, like rich Vitamin B1, protein and essential fatty acid, moreover the sol part was easier by the human body digestion absorption. Therefore especially qualify senior citizen edible.

　　What needs to pay attention, we said what the fat mainly refers to is the fat pork, for instance on streaky pork, elbow meat some parts. When purchases this kind of pork, must select the color to be bright, and assumes bright red, traces the feeling pulp close, the surface micro to do or slightly obviously moist and after does not touch with the hand, presses the concave India to be possible to restore rapidly, to hear does not have the rank stink. When cooking this kind of slightly fat pork, should better use the seal the pressure cooker, cooks may be riper, be more rotten.