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Coronary heart disease should eat more apples

By admin • Apr 18th, 2009 • Category: health care

Apple decomposition in the intestine of acetic acid, acetic acid in favor of cholesterol metabolism. In addition, Apple is also rich in vitamin C, magnesium and trace elements, such as fructose, which are conducive to the metabolism of cholesterol. Therefore, coronary heart disease should eat more apples. Coronary heart disease should eat more apples, this is because:

1. Eat apple can drop in blood cholesterol levels. Apple declined to make the mechanism of cholesterol are:

1) Apple itself does not contain cholesterol;

2) to promote cholesterol discharged from the bile;

3) contains a large number of apple pectin, pectin can prevent the reabsorption of intestinal bile acid to the body, thus weakening the intestinal cholesterol from the liver so that an increase in circulation;

4) Apple decomposition in the intestine of acetic acid, acetic acid in favor of cholesterol metabolism. In addition, Apple is also rich in vitamin C, magnesium and trace elements, such as fructose, which are conducive to the metabolism of cholesterol. Therefore, coronary heart disease should eat more apples.

2. Eat Apple’s been able to lower blood pressure, coronary heart disease in order to benefit. Hirosaki University, Japan, Professor Sasaki bright apple-producing areas of rice-producing areas and the survey pointed out that tens of thousands of people every day to eat more than three apples, and blood pressure can be maintained at a lower level.



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